Unsalted Cashews
Packaged product Nuts and Seeds Coop
Unsalted Cashews contains 603 kcal per 100 g.
Roughly 72% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 4.8 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of nuts and seeds (median 18.3 g)
- Fiber4.8 gabove the median for nuts and seeds (median 3.8 g)
- Sugars4.8 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat48 gabove the median for nuts and seeds (median 46.7 g)
- Saturated fat8.2 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium8 mgin the lowest quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191168398
- Category
- Cashew nuts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Kerne DmBio | 603 | 20 g | 22 g | 47 g |
| Cashews Gut und günstig | 603 | 21 g | 22.2 g | 47.1 g |
| Cashew Nuts The Foodie Market | 603 | 21 g | 25.3 g | 47.1 g |
| Noix de caju Aldi | 603 | 21 g | 22 g | 47 g |
| Cashews Coop | 603 | 21 g | 26 g | 46 g |
| Cashew-Bruch bioladen* | 603 | 21 g | 22 g | 47 g |
| Cashewkerne naturbelassen Farmer Naturals | 603 | 21 g | 22.2 g | 47.1 g |
| Cashew pieces dmBio | 603 | 20 g | 22 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191168398. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.