Unglazed mixed Nuts

Packaged product Nuts and Seeds LAWSON

Unglazed mixed Nuts contains 660 kcal per 100 g. A serving, 1 袋, 35 g (35 g) provides about 231 kcal.

Roughly 78% of its calories come from fat, with 11% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

660kcal per 100 g
18 gprotein
18.9 gcarbohydrates
58.6 gfat
231kcal in serving, 1 袋, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 660 kcal
Total fat L 58.6 g 75%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 18.9 g 7%
Dietary fiber L 7.4 g 27%
Total sugars L 11.4 g
Protein L 18 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 11%Fat: 78%660kcal / 100 g
  • Protein 11%
  • Carbohydrates 11%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber7.4 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars11.4 gabove the median for nuts and seeds (median 6.9 g)
  • Fat58.6 gin the top quarter of nuts and seeds (median 23.2 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
LAWSON
Barcode
4901325400253
Label serving
1 袋 (35 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Sunflower seeds roasted salted San Sanich 660 26.5 g 4.4 g 59.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901325400253. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Unglazed mixed Nuts?

100 g of Unglazed mixed Nuts has 660 kcal. Serving, 1 袋, 35 g (35 g): about 231 kcal.

Is Unglazed mixed Nuts high in protein?

Unglazed mixed Nuts contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 6.3 g in serving, 1 袋, 35 g (35 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Unglazed mixed Nuts?

Unglazed mixed Nuts has 18.9 g of total carbohydrates per 100 g, including 7.4 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unglazed mixed Nuts?

Unglazed mixed Nuts contains 58.6 g of fat per 100 g.

How much sodium is in Unglazed mixed Nuts?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.