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Sesame Seeds

Packaged product Nuts and Seeds Gama

Sesame Seeds contains 660 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 660 kcal.

Roughly 85% of its calories come from fat, with 14% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

660kcal per 100 g
24 gprotein
1.6 gcarbohydrates
63 gfat
660kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 660 kcal
Total fat L 63 g 81%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 1.6 g 0.6%
Dietary fiber not reported
Total sugars not reported
Protein L 24 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 1%Fat: 85%660kcal / 100 g
  • Protein 14%
  • Carbohydrates 1%
  • Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fat63 gin the top quarter of nuts and seeds (median 23.2 g)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gama
Barcode
5055172820197
Label serving
1 portion (100 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Nutty Protein Trail Mix Amazin’ Graze 660 17.7 g 22.3 g 56 g
Sunflower seeds roasted salted San Sanich 660 26.5 g 4.4 g 59.6 g
Deluxe mixed nuts woth 50% cashews salted Planters 660 18 g 20 g 58 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5055172820197. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sesame Seeds?

100 g of Sesame Seeds has 660 kcal. Serving, 1 portion, 100 g (100 g): about 660 kcal.

Is Sesame Seeds high in protein?

Sesame Seeds contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Sesame Seeds?

Sesame Seeds has 1.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesame Seeds?

Sesame Seeds contains 63 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.