Uncured ham, egg & cheddar
Packaged product Meals and Dishes Evol
Uncured ham, egg & cheddar contains 202 kcal per 100 g. A serving, 1 sandwich, 104 g (104 g) provides about 210 kcal.
Roughly 42% of its calories come from fat, with 32% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 87 mg | 29% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.96 g | |
| Protein L | 13.5 g | 27% |
| Vitamin A L | 52 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 144 mg | 11% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 32%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the top quarter of meals and dishes (median 6.7 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.5 g)
- Sugars0.96 gbelow the median for meals and dishes (median 1.8 g)
- Fat9.6 gabove the median for meals and dishes (median 6 g)
- Saturated fat4.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium490 mgabove the median for meals and dishes (median 394 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 202 kcal | 202 kcal |
| Protein | 13.5 g | 13.5 g |
| Carbohydrates | 16.4 g | 16.4 g |
| Fat | 9.6 g | 9.6 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 0.96 g | 0.96 g |
| Sodium | 490 mg | 490 mg |
Product details
Ingredients
Scrambled egg patty (egg whites, whole eggs, water, corn starch, salt, citric acid, pepper), flatbread (whole wheat flour, water, wheat flour, corn meal+, yeast, less than 2%: cultured wheat flour, vinegar, non-gmo canola oil, wheat gluten, salt, wheat bran, inactive dry yeast, malted barley flour, nondiastatic malt, natural flavors), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), uncured naturally smoked ham steak - no nitrates or nitrites added except for the naturally occurring nitrates in celery powder and sea salt (pork, water, salt, turbinado sugar, celery powder, sea salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSaltWheat flourYeastVinegarRapeseed (canola) oilMilk
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|---|---|---|---|---|
| Quenelles Nature La Royale | 202 | 7.6 g | 16.2 g | 11.9 g |
| Carpaccio agrumes Charal | 202 | 16 g | 0.8 g | 15 g |
| Rotisserie-Seasoned Chicken Tony Roma's | 202 | 20.2 g | 1.2 g | 11.9 g |
| Kebab riisillä Kokkikartano | 202 | 6.4 g | 16.6 g | 11.9 g |
| Fricò di verdure Scelto da Noi | 202 | 3.2 g | 16 g | 13 g |
| Sonkás pizza Coop | 202 | 6.5 g | 28 g | 6.7 g |
| Currywurst Edeka | 202 | 8.9 g | 12.1 g | 12.1 g |
| Riz et seitan à l'indienne Tartex | 202 | 10 g | 21 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured ham, egg & cheddar?
100 g of Uncured ham, egg & cheddar has 202 kcal. Serving, 1 sandwich, 104 g (104 g): about 210 kcal.
Is Uncured ham, egg & cheddar high in protein?
Uncured ham, egg & cheddar contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 14 g in serving, 1 sandwich, 104 g (104 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).
How many carbs are in Uncured ham, egg & cheddar?
Uncured ham, egg & cheddar has 16.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.96 g of sugars.
How much fat is in Uncured ham, egg & cheddar?
Uncured ham, egg & cheddar contains 9.6 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Uncured ham, egg & cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncured ham, egg & cheddar?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629285. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0891627008520. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.