How many calories are in Uncle Bens Sauce?

100 g of Uncle Bens Sauce has 69 kcal. Serving, 1 portion, 100 g (100 g): about 69 kcal.

How much protein is in Uncle Bens Sauce?

Uncle Bens Sauce contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein.

How many carbs are in Uncle Bens Sauce?

Uncle Bens Sauce has 16 g of total carbohydrates per 100 g, including 0.6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Uncle Bens Sauce?

Uncle Bens Sauce contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Uncle Bens Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Uncle Bens Sauce?

100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Uncle Bens Sauce

Packaged product Soups and Sauces Ben's Original

Uncle Bens Sauce contains 69 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 69 kcal.

Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 121 products.

100 g provides 11% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

69kcal per 100 g

0.5 gprotein

16 gcarbohydrates

0.5 gfat

69kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	69 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	164 mg	7%
Total carbohydrates L	16 g	6%
Dietary fiber L	0.6 g	2%
Total sugars L	13 g
Added sugars L	11.8 g	24%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	6.1 mg	7%
Vitamin D L	0.001 µg	0%
Vitamin E L	0.39 mg	3%
Thiamin (B1) L	0.012 mg	1%
Riboflavin (B2) L	0.01 mg	0.8%
Niacin (B3) L	0.11 mg	0.7%
Pantothenic acid (B5) L	0.069 mg	1%
Vitamin B6 L	0.033 mg	2%
Folate (B9) L	11.9 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	10.5 mg	0.8%
Iron L	0.17 mg	0.9%
Magnesium L	5.6 mg	1%
Phosphorus L	12.3 mg	1%
Potassium L	84.5 mg	2%
Zinc L	0.068 mg	0.6%
Copper L	0.023 mg	3%
Manganese L	0.13 mg	6%
Selenium L	3 µg	5%
Iodine L	9.4 µg	6%
Chloride L	261 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 91%
Fat 6%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars13 gin the lowest quarter of soups and sauces (median 22 g)
Fat0.5 gin the top quarter of soups and sauces (median 0.2 g)
Sodium164 mgin the lowest quarter of soups and sauces (median 400 mg)
Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
Water70.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.12 g
Polyunsaturated fat L	0.24 g

Sugars and starch (1)

Starch L	2.8 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.005 g
Linoleic acid (omega-6, 18:2) L	0.23 g

Carotenoids (1)

Beta-carotene L	710 µg

Other components (2)

Water L	70.8 g
Alcohol L	0.014 g

Product details

Brand: Ben's Original
Barcode: 4002359019944
Quantity: 450g
Label serving: 1 portion (100 g)
Category: Sweet and sour sauces
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, Tomaten (13%), Zucker, Karotten (7,9%), Zwiebeln (6,9%), Branntweinessig, Ananas (3,5%), grüner Paprika (3,3%), modifizierte Maisstärke, roter Paprika (1,9%), Salz, Sonnenblumenöl, Farbstoff (Paprikaextrakt), Gewürze

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Onion Vinegar Salt Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Woksauce Shan'shi Shan´Shi	69	0.7 g	15 g	0.6 g
Süss-Sauer Extra Gemüse Ben's Original	69	0.5 g	16 g	0.5 g
Sweet & Sour sauce Ben's Original	69	0 g	16.6 g	0 g
Sweet & Sour Cooking Sauce Asda	70	0.5 g	17 g	0.5 g
Sweet & Sour Ben's	70	0.5 g	16 g	0.5 g
Süss-Sauer Extra Gemüse Ben's Orginal	70	0.5 g	16 g	0.5 g
Sauce aigre douce Ben's Original	70	0.5 g	16 g	0.5 g
Sweet and sour Ben's	70	0.5 g	16 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4002359019944. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.