Tzatziki

Packaged product Soups and Sauces Bonneterre

Tzatziki contains 116 kcal per 100 g.

Roughly 71% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 135 kcal per 100 g across 191 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tzatziki by Bonneterre, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
116kcal per 100 g
5 gprotein
3.3 gcarbohydrates
9.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 116 kcal
Total fat L 9.2 g 12%
Saturated fat L 5 g 25%
Sodium L 440 mg 19%
Total carbohydrates L 3.3 g 1%
Dietary fiber not reported
Total sugars L 2.6 g
Protein L 5 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 11%Fat: 71%116kcal / 100 g
  • Protein 17%
  • Carbohydrates 11%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gabove the median for soups and sauces (median 4 g)
  • Sugars2.6 gbelow the median for soups and sauces (median 3.1 g)
  • Fat9.2 gbelow the median for soups and sauces (median 10 g)
  • Saturated fat5 gabove the median for soups and sauces (median 3.9 g)
  • Sodium440 mgabove the median for soups and sauces (median 377 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bonneterre
Barcode
3396410253653
Quantity
170 g
Category
Tzatzikis
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tzatziki Eridanous 116 3.7 g 4 g 9.3 g
Zaziki Nach Griechischer Art REWE 116 3.6 g 9.1 g 7.2 g
Tzatziki Waitrose 117 4.1 g 4.6 g 9.1 g
salsa tzatziki Eurospin 117 3.7 g 4.5 g 9.3 g
Tzatziki Chef Select 117 3.7 g 4.5 g 9.3 g
Zaziki GUT&GÜNSTIG 117 3.6 g 9.1 g 7.2 g
Creamy tzatziki Meadow Fresh 115 3.4 g 3.6 g 9.5 g
Tzatziki bio L'atelier Blini 115 4 g 3.6 g 9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3396410253653. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tzatziki?

100 g of Tzatziki has 116 kcal.

How much protein is in Tzatziki?

Tzatziki contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 4 g).

How many carbs are in Tzatziki?

Tzatziki has 3.3 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tzatziki?

Tzatziki contains 9.2 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Tzatziki?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.