Tzatziki
Packaged product Soups and Sauces Chef Select
Tzatziki contains 117 kcal per 100 g.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 139 kcal per 100 g across 126 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.7 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for soups and sauces (median 4.1 g)
- Fiber0.5 gbelow the median for soups and sauces (median 0.72 g)
- Sugars2.7 gbelow the median for soups and sauces (median 3.2 g)
- Fat9.3 gbelow the median for soups and sauces (median 10.8 g)
- Saturated fat5.1 gabove the median for soups and sauces (median 4.3 g)
- Sodium536 mgin the top quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489541585
- Category
- Tzatzikis
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki Waitrose | 117 | 4.1 g | 4.6 g | 9.1 g |
| salsa tzatziki Eurospin | 117 | 3.7 g | 4.5 g | 9.3 g |
| Zaziki GUT&GÜNSTIG | 117 | 3.6 g | 9.1 g | 7.2 g |
| Tzatziki Edeka | 118 | 4.1 g | 8.3 g | 7.5 g |
| Tzatziki dip Lidl | 118 | 3.1 g | 3.4 g | 10.1 g |
| Tzatziki Lidl | 118 | 3.7 g | 4.5 g | 9.3 g |
| Tzatziki bio L'atelier Blini | 115 | 4 g | 3.6 g | 9.4 g |
| Creamy tzatziki Meadow Fresh | 115 | 3.4 g | 3.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 117 kcal.
How much protein is in Tzatziki?
Tzatziki contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 4.1 g).
How many carbs are in Tzatziki?
Tzatziki has 4.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 9.3 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in Tzatziki?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489541585. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.