Twix salted caramel

Packaged product Sweets and Desserts Twix

Twix salted caramel contains 491 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (521 kcal per 100 g).

100 g provides 23% of the Daily Value for manganese, 20% of the Daily Value for chloride and 17% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Twix salted caramel by Twix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
491kcal per 100 g
4.3 gprotein
65 gcarbohydrates
24 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 491 kcal
Total fat L 24 g 31%
Saturated fat L 14 g 70%
Cholesterol L 0.77 mg 0.3%
Sodium L 332 mg 14%
Total carbohydrates L 65 g 24%
Dietary fiber L 1.7 g 6%
Total sugars L 49 g
Added sugars L 45.8 g 92%
Protein L 4.3 g 9%
Vitamin A L 0.58 µg0.1%
Vitamin C L 0.42 mg0.5%
Vitamin D L 0.047 µg0.2%
Vitamin E L 2.5 mg17%
Thiamin (B1) L 0.085 mg7%
Riboflavin (B2) L 0.099 mg8%
Niacin (B3) L 0.072 mg0.4%
Pantothenic acid (B5) L 0.32 mg6%
Vitamin B6 L 0.05 mg3%
Folate (B9) L 8.5 µg2%
Vitamin B12 L 0.24 µg10%
Calcium L 82.5 mg6%
Iron L 0.85 mg5%
Magnesium L 26.9 mg6%
Phosphorus L 111 mg9%
Potassium L 192 mg4%
Zinc L 0.74 mg7%
Copper L 0.095 mg11%
Manganese L 0.53 mg23%
Selenium L 6.4 µg12%
Iodine L 14.9 µg10%
Chloride L 454 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 53%Fat: 44%491kcal / 100 g
  • Protein 3%
  • Carbohydrates 53%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese23%Chloride20%Vitamin E17%Selenium12%Copper11%Iodine10%Vitamin B1210%Phosphorus9%Riboflavin (B2)8%Thiamin (B1)7%

Nutritional insights

  • Protein4.3 gin the lowest quarter of sweets and desserts (median 6.4 g)
  • Fiber1.7 gbelow the median for sweets and desserts (median 2.3 g)
  • Sugars49 gabove the median for sweets and desserts (median 47.4 g)
  • Fat24 gin the lowest quarter of sweets and desserts (median 29.9 g)
  • Saturated fat14 gbelow the median for sweets and desserts (median 16.6 g)
  • Sodium332 mgin the top quarter of sweets and desserts (median 100 mg)
  • Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
  • Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L8.9 g
Polyunsaturated fat L1.8 g
Sugars and starch (1)
Starch L13.4 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.002 g
DHA (omega-3, 22:6 n-3) L0.002 g
ALA (omega-3, 18:3 n-3) L0.026 g
Linoleic acid (omega-6, 18:2) L0.52 g
Carotenoids (1)
Beta-carotene L1.2 µg
Other components (2)
Water L3 g
Alcohol L0 g

Product details

Brand
Twix
Barcode
5000159527255
Quantity
46
Category
Candy chocolate bars
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

zucker, glukosesirup, weizenmehl, palmfett, magermilchpulver, kakaobutter, kakaomasse, butterreinfett (aus milch), milchzucker, molkepermeat (aus milch), salz, fettarmer kakao, emulgator (sojalecithin), backtriebmittel (natriumcarbonate), vanilleextrakt. (kann enthalten: haselnuss, mandel, gerste, hafer).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarGlucose syrupWheat flourCocoa butterSaltMilk

Similar products

FoodCaloriesProteinCarbsFat
Leche y Cookies hamlet 491 9.9 g 61 g 23 g
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Salted caramel Mars Twix 491 4.5 g 64 g 24 g
Milk Chocolate Filled with Soft Salted Caramel Tony's Chocolonely 491 5.3 g 60 g 25 g
NUTS MINI barre chocolatée Sachet 332g Nestlé 491 5 g 61.2 g 24.7 g
Crispy rice crispy bar Goplana 491 5.6 g 66 g 23 g
Salted caramel fingers Twix 491 4.3 g 65 g 24 g
Milk Chocolate & Caramel Bar Met Market 491 5.3 g 56.1 g 28.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000159527255. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Twix salted caramel?

100 g of Twix salted caramel has 491 kcal.

How much protein is in Twix salted caramel?

Twix salted caramel contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).

How many carbs are in Twix salted caramel?

Twix salted caramel has 65 g of total carbohydrates per 100 g, including 1.7 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Twix salted caramel?

Twix salted caramel contains 24 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

What vitamins and minerals does Twix salted caramel contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (23% DV), chloride (20% DV), Vitamin E (17% DV), selenium (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Twix salted caramel?

100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.