How many calories are in Twix Minis?

100 g of Twix Minis has 493 kcal.

How much protein is in Twix Minis?

Twix Minis contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).

How many carbs are in Twix Minis?

Twix Minis has 65 g of total carbohydrates per 100 g, including 49.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Twix Minis?

Twix Minis contains 24 g of fat per 100 g, of which 13.7 g is saturated (69% of the Daily Value).

How much sodium is in Twix Minis?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Twix Minis

Packaged product Sweets and Desserts Twix

Twix Minis contains 493 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (521 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

493kcal per 100 g

4.4 gprotein

65 gcarbohydrates

24 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	493 kcal
Total fat L	24 g	31%
Saturated fat L	13.7 g	69%
Sodium L	160 mg	7%
Total carbohydrates L	65 g	24%
Dietary fiber	not reported
Total sugars L	49.1 g
Added sugars L	0 g	0%
Protein L	4.4 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 53%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.4 gin the lowest quarter of sweets and desserts (median 6.4 g)
Sugars49.1 gabove the median for sweets and desserts (median 47.4 g)
Fat24 gin the lowest quarter of sweets and desserts (median 29.9 g)
Saturated fat13.7 gbelow the median for sweets and desserts (median 16.6 g)
Sodium160 mgabove the median for sweets and desserts (median 100 mg)
Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Twix
Barcode: 5000159473026
Quantity: 227g
Category: Candy chocolate bars
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

400 KJ/ 2 de préférence ava Te oudbaaito,• inste VSN—01-3 Knusperkeks (26%) mit zartem Karamell (32%) umhüllt von izenmeh er, Glukqsesïqlp Palmfetl, Kakaobuttef"fiagermilchpulver Kakaomasse, Milchzucker,spufer (aus Milc SüBmolkenpulve dus ilch), 'O Kaka0'SaE' de chocolat au lait (3S0(0) •éngrédients•. e Gluten( (17%), Fna€ère grasse de palme, Heurte de cacaò, "ai€&temé en poudre, pâte de cacao, lactose, matière grasse,dœlàil petit - a - cacao maigre, sel, émulsifiant (lécithine de soja), poudre à lever (E500), extrait naturel de vanille. (Peut contenir: noidett+emand avoine)). Krokante biscuit (26%) en karamel (32%) in melkchocolade (35%) • Ingrediënten: suikerÂücoébs1€ {gar - Palmvet, cacaoboter, magere melkpoeder, cacaomassa, lactose, botervet (van melk), weipoeder out, em (SOjalecithine), rijsmiddel (E500), natuurlijk vanille-extract. (Kan bevatten: hazelnoot, amandel, gluten (gerst, M/òlòegns/ Mars GmbH, ? 1728 Deutschland 0 02162 IMP. Mars Austria OG, 62 a ISTAL 00969 320 680 (a p Chemin de la Sandlach, CS 12036 JI HagÛenau Ce Consommate}e MarspederlandBV Postbus 81 0900 •,w.mars.com

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Eat Natural vegan Eat Natural	493	10.9 g	44.5 g	28.5 g
Break Biscuits Caramel Le Bon	493	5 g	62 g	25 g
Twix Extra Twix	493	4.6 g	65 g	24 g
Peanut Bits Choceur	493	5 g	62 g	25 g
Riegel Caramello Ludwig Schokolade	493	5 g	62 g	25 g
Lion Nestlé	493	5.2 g	65.6 g	23 g
Twix Twix	493	4.4 g	65 g	24 g
Twix Twin Mars Wrigley	493	4.4 g	65 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000159473026. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "TWIX MINIS". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.