Twistful Thinking Gluten-Free Rotini
Packaged product Grains and Pasta Goodles
Twistful Thinking Gluten-Free Rotini contains 368 kcal per 100 g. A serving, 1 portion dry, 57 g (57 g) provides about 210 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 97% of the Daily Value for copper, 68% of the Daily Value for iron and 53% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.5 mg | 0.8% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.8 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 165 µg | 18% |
| Vitamin C L | 15.8 mg | 18% |
| Vitamin D L | 3.5 µg | 18% |
| Vitamin E L | 3.5 mg | 23% |
| Vitamin K L | 21.1 µg | 18% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Calcium L | 49.1 mg | 4% |
| Iron L | 12.3 mg | 68% |
| Potassium L | 1,533 mg | 33% |
| Zinc L | 5.3 mg | 48% |
| Copper L | 0.88 mg | 97% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 10.5 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 10.7 g)
- Fiber5.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.6 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.4 g)
- Sodium17.5 mgbelow the median for grains and pasta (median 95 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
CORN, BROWN RICE, CHICKPEAS, YELLOW PEAS, CHICKPEA PROTEIN, XANTHAN GUM, NUTRIENTS EXTRACTED FROM (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Noodles Coop Naturaplan | 368 | 15 g | 67 g | 3 g |
| Muscle Pasta HarryP. bodyfit | 368 | 39 g | 39 g | 4 g |
| Fadennudeln Albhof | 368 | 14 g | 70 g | 2.9 g |
| 100% organic tagliatelle traditional egg pasta Bionaturae | 368 | 12.3 g | 70.2 g | 3.5 g |
| Japanese Buckwheat Noodles Annie Chun's | 368 | 19.3 g | 68.4 g | 0.88 g |
| Old Fashioned Kluski Egg Noodles Mrs. Miller's Homemade Noodles | 368 | 15.8 g | 68.4 g | 3.5 g |
| Mrs. Miller's Medium Egg Noodles Mrs. Miller's Homemade Noodles | 368 | 15.8 g | 68.4 g | 3.5 g |
| Roundy's, select, kluski egg noodles Roundy's | 368 | 15.8 g | 68.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850031990494. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.