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Twisted original puffed pastry

Packaged product Sweets and Desserts

Twisted original puffed pastry contains 575 kcal per 100 g. A serving, 4 pieces | about, 40 g (40 g) provides about 230 kcal.

Roughly 62% of its calories come from fat, with 31% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

575kcal per 100 g
10 gprotein
45 gcarbohydrates
40 gfat
230kcal in serving, 4 pieces | about, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 575 kcal
Total fat L 40 g 51%
Saturated fat L 15 g 75%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 400 mg 17%
Total carbohydrates L 45 g 16%
Dietary fiber L 5 g 18%
Total sugars L 0 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 50 mg4%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 31%Fat: 62%575kcal / 100 g
  • Protein 7%
  • Carbohydrates 31%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 5.3 g)
  • Fiber5 gin the top quarter of sweets and desserts (median 1.8 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 25 g)
  • Fat40 gin the top quarter of sweets and desserts (median 18 g)
  • Saturated fat15 gin the top quarter of sweets and desserts (median 6.5 g)
  • Sodium400 mgin the top quarter of sweets and desserts (median 248 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 575 kcal575 kcal
Protein 10 g10 g
Carbohydrates 45 g45 g
Fat 40 g40 g
Fiber 5 g5 g
Sugars 0 g0 g
Sodium 400 mg400 mg

Product details

Barcode
0011433155618
Label serving
4 PIECES | ABOUT (40 g)
Category
Pastries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour (60%), hydrogenated vegetable oil (contains one or more of the following: sesame oil, soybean oil, palm oil), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1914506. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0011433155618. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Twisted original puffed pastry?

100 g of Twisted original puffed pastry has 575 kcal. Serving, 4 pieces | about, 40 g (40 g): about 230 kcal.

Is Twisted original puffed pastry high in protein?

Twisted original puffed pastry contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 4 pieces | about, 40 g (40 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).

How many carbs are in Twisted original puffed pastry?

Twisted original puffed pastry has 45 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars.

How much fat is in Twisted original puffed pastry?

Twisted original puffed pastry contains 40 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Twisted original puffed pastry contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Twisted original puffed pastry?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.