How many calories are in Twist Rolls?

100 g of Twist Rolls has 261 kcal. Serving, 1 roll, 92 g (92 g): about 240 kcal.

How much protein is in Twist Rolls?

Twist Rolls contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 8 g in serving, 1 roll, 92 g (92 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Twist Rolls?

Twist Rolls has 51.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.5 g of sugars.

How much fat is in Twist Rolls?

Twist Rolls contains 3.3 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).

What vitamins and minerals does Twist Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (21% DV), Niacin (B3) (20% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Twist Rolls?

100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Twist Rolls

Packaged product Bread and Baked Goods Al Cohen's

Twist Rolls contains 261 kcal per 100 g. A serving, 1 roll, 92 g (92 g) provides about 240 kcal.

Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 21% of the Daily Value for Riboflavin (B2), 20% of the Daily Value for Niacin (B3) and 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

261kcal per 100 g

8.7 gprotein

51.1 gcarbohydrates

3.3 gfat

240kcal in serving, 1 roll, 92 g (92 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	261 kcal
Total fat L	3.3 g	4%
Saturated fat L	0.54 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	554 mg	24%
Total carbohydrates L	51.1 g	19%
Dietary fiber L	2.2 g	8%
Total sugars L	6.5 g
Added sugars L	3.3 g	7%
Protein L	8.7 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.28 mg	21%
Niacin (B3) L	3.3 mg	20%
Calcium L	109 mg	8%
Iron L	2.9 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 76%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
Fiber2.2 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars6.5 gin the top quarter of bread and baked goods (median 3 g)
Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0.54 gabove the median for bread and baked goods (median 0.46 g)
Sodium554 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.54 g
Polyunsaturated fat L	1.6 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	261 kcal	261 kcal
Protein	8.7 g	8.7 g
Carbohydrates	51.1 g	51.1 g
Fat	3.3 g	3.3 g
Fiber	2.2 g	2.2 g
Sugars	6.5 g	6.5 g
Sodium	554 mg	554 mg

Product details

Brand: Al Cohen's
Barcode: 0071866005317
Label serving: 1 ROLL (92 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, soy oil, yeast, salt, wheat gluten, calcium propionate (a preservative), corn flour, calcium sulfate diacetyl tartaric acid esters of mono-diglycerides (datem), corn starch, soy flour, calcium stearoyl lactylate (csl), potassium bromate, turmeric, mono-diglycerides, enzyme, ascorbic acid, paprika l-cysteine, azodicarbonamide (ada), natural and artificial flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Yeast Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2075353. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2017. Imported November 6, 2026.
Open Food Facts, record 0071866005317. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.