How many calories are in Twenty's?

100 g of Twenty's has 223 kcal. Serving, 60 g (60 g): about 134 kcal.

Is Twenty's high in protein?

Twenty's contains 33.2 g of protein per 100 g (66% of the 50 g Daily Value), or 19.9 g in serving, 60 g (60 g). About 62% of its calories come from protein. Compared with other snacks, that is below the median (median 33.4 g).

How many carbs are in Twenty's?

Twenty's has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Twenty's?

Twenty's contains 7.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Twenty's?

100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Twenty's

Packaged product Snacks Your Goal

Twenty's contains 223 kcal per 100 g. A serving, 60 g (60 g) provides about 134 kcal.

Roughly 62% of its calories come from protein, with 30% from fat and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 362 kcal per 100 g across 62 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

223kcal per 100 g

33.2 gprotein

4.3 gcarbohydrates

7.1 gfat

134kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	7.1 g	9%
Saturated fat L	1.3 g	7%
Cholesterol L	38.3 mg	13%
Sodium L	103 mg	4%
Total carbohydrates L	4.3 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	33.2 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 8%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33.2 gbelow the median for snacks (median 33.4 g)
Sugars0.5 gin the lowest quarter of snacks (median 9.5 g)
Fat7.1 gbelow the median for snacks (median 10.8 g)
Saturated fat1.3 gin the lowest quarter of snacks (median 3.9 g)
Sodium103 mgin the lowest quarter of snacks (median 233 mg)
Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.4 g
Polyunsaturated fat L	2.2 g

Product details

Brand: Your Goal
Barcode: 0677144729052
Label serving: 60 g
Category: Barras de proteínas
Nutri-Score: A as computed by Open Food Facts

Ingredients

No visible

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0677144729052. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.