twaróg sernikowy
Packaged product Sweets and Desserts zott
Twaróg sernikowy contains 99 kcal per 100 g. A serving, 100 g (100 g) provides about 99 kcal.
Roughly 46% of its calories come from protein, with 38% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 116 kcal per 100 g across 1,067 products.
100 g provides 20% of the Daily Value for iodine, 17% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.005 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 48.9 µg | 5% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.71 µg | 4% |
| Vitamin E L | 0.078 mg | 0.5% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 122 mg | 9% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 10.3 mg | 2% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 29.3 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 17%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of sweets and desserts (median 3.9 g)
- Fiber0.005 gbelow the median for sweets and desserts (median 0.32 g)
- Sugars4 gin the lowest quarter of sweets and desserts (median 12.7 g)
- Fat4 gabove the median for sweets and desserts (median 3.8 g)
- Saturated fat4 gabove the median for sweets and desserts (median 2.3 g)
- Sodium68 mgabove the median for sweets and desserts (median 51 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water81.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.14 g |
Sugars and starch (1)
| Starch L | 0.033 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.11 g |
Carotenoids (1)
| Beta-carotene L | 25.4 µg |
|---|
Other components (2)
| Water L | 81.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- zott
- Barcode
- 5906040063027
- Label serving
- 100 g
- Category
- Dairy desserts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ser twarogowy homogenizowany
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanille vla Campina | 99 | 3.1 g | 13.9 g | 3.2 g |
| Natillas caseras mandarin | 99 | 3.1 g | 18 g | 1.4 g |
| Mus Owocowo-Truskawkowy Z Wysoką Zawartością Białka Pokket | 99 | 11 g | 12 g | 0.5 g |
| Fruits mixes Piton Des Neiges | 99 | 3.6 g | 12.9 g | 3.3 g |
| Bakoma Ave Vege czekolada Bakoma | 99 | 0.8 g | 17.5 g | 2.7 g |
| Bjkdhh Bjgfu | 99 | 3 g | 17 g | 2 g |
| Danio Danone | 99 | 4.9 g | 13.4 g | 2.9 g |
| Creme dessert bio vanille Ferme Durr | 100 | 2.8 g | 14.9 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5906040063027. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.