Twaróg klinek chudy
Packaged product Dairy and Eggs Delikate
Twaróg klinek chudy contains 96 kcal per 100 g. A serving, 250 g (250 g) provides about 240 kcal.
Roughly 84% of its calories come from protein, with 15% from carbohydrates and 2% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (99 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 15%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 11 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.7 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Sodium20 mgin the lowest quarter of dairy and eggs (median 39 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Mleko_, kultury bakterii
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twaróg Średzki fit 0% tłuszczu Jana | 96 | 19 g | 3.8 g | 0.5 g |
| Liesa Varškė 0,2% FarmMilk | 96 | 20 g | 3.5 g | 0.2 g |
| Speisequark Frankenland | 97 | 10.5 g | 3.9 g | 4.4 g |
| Speisequark XXL, 20 % Fett Milsani | 97 | 10.5 g | 3.7 g | 4.3 g |
| SPEISEQUARK 20% Fett i. Tr. Milbona | 97 | 10.3 g | 3.7 g | 4.3 g |
| Protein broskev-meruňka Bohušovická mlékárna | 97 | 10 g | 14.2 g | 0.1 g |
| Speisetopfen 20% Jeden Tag | 98 | 11 g | 3.7 g | 4.4 g |
| Speisetopfen Milsani | 98 | 11 g | 3.7 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900512501680. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.