Tvorog
Packaged product Dairy and Eggs Mlekpol
Tvorog contains 154 kcal per 100 g. A serving, 1 piece, 275 g (275 g) provides about 424 kcal.
Roughly 47% of its calories come from fat, with 44% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 99 kcal per 100 g across 212 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 9%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of dairy and eggs (median 11 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.7 g)
- Fat8 gin the top quarter of dairy and eggs (median 3.9 g)
- Saturated fat5 gin the top quarter of dairy and eggs (median 1.5 g)
- Sodium40 mgin the top quarter of dairy and eggs (median 39 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mleko, kultury bakterii mlekowych. Informacje dla alergików i osób na diecie: alergeny zaznaczono pogrubioną czcionką. Produkt odpowiedni dla wegetarian. Należy spożyć do: data na etykiecie. Przechowywać w temperaturze od +1°C do +10°C. Po otwarciu opakowania przechowywać nie dłużej niż 24 godziny w temperaturze od +1°C do +10 °C. Data jest jednocześnie numerem partii. Wyprodukowano w Polsce. Ingredients: milk, milk bacterial cultures. Allergy & Dietary Information: for allergens see ingredients in bold. Suitable for vegetarians. Use by: date on the label. Storage: keep refrigerated from+1°C to +10 °C. Once opened keep refrigerated and consume within 24 hours. Date is also a batch number. Produced in Poland.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Varškė Vilkyškių pieninė | 155 | 14.7 g | 3.5 g | 9 g |
| Творог 9% Молочные правила | 156 | 16 g | 3 g | 9 g |
| Творог 9% Молочные правила | 156 | 16 g | 3 g | 9 g |
| Twaróg Klinek z pomidorami i bazylią Regionalne Polskie Smaki | 152 | 16 g | 3.9 g | 8 g |
| творог искренне ваш Искренне ваш | 157 | 16 g | 3 g | 9 g |
| Maustettu rahka Irish Cream & Coffee Valio | 157 | 7.2 g | 16 g | 7 g |
| Творог 9 % Станция Молочная | 157 | 16 g | 3 g | 9 g |
| ICA Kvarg salted caramel ICA | 157 | 6.8 g | 15 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900820005740. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.