How many calories are in Turrón Duro?

100 g of Turrón Duro has 542 kcal. Serving, 30 g (30 g): about 163 kcal.

Is Turrón Duro high in protein?

Turrón Duro contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 15 g).

How many carbs are in Turrón Duro?

Turrón Duro has 45 g of total carbohydrates per 100 g, including 6 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Turrón Duro?

Turrón Duro contains 34 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

What vitamins and minerals does Turrón Duro contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (95% DV), copper (69% DV), manganese (49% DV), magnesium (38% DV) and Riboflavin (B2) (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Turrón Duro?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turrón Duro

Packaged product Beverages Monerris Planelles

Turrón Duro contains 542 kcal per 100 g. A serving, 30 g (30 g) provides about 163 kcal.

Roughly 58% of its calories come from fat, with 34% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (545 kcal per 100 g).

100 g provides 95% of the Daily Value for Vitamin E, 69% of the Daily Value for copper and 49% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

542kcal per 100 g

11 gprotein

45 gcarbohydrates

34 gfat

163kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	542 kcal
Total fat L	34 g	44%
Saturated fat L	3.7 g	19%
Cholesterol L	3.7 mg	1%
Sodium L	0 mg	0%
Total carbohydrates L	45 g	16%
Dietary fiber L	6 g	21%
Total sugars L	40 g
Added sugars L	39.5 g	79%
Protein L	11 g	22%
Vitamin A L	3.9 µg	0.4%
Vitamin C L	0.11 mg	0.1%
Vitamin D L	0.008 µg	0%
Vitamin E L	14.2 mg	95%
Thiamin (B1) L	0.12 mg	10%
Riboflavin (B2) L	0.44 mg	34%
Niacin (B3) L	2.1 mg	13%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.085 mg	5%
Folate (B9) L	31.3 µg	8%
Vitamin B12 L	0.014 µg	0.6%
Calcium L	145 mg	11%
Iron L	2 mg	11%
Magnesium L	161 mg	38%
Phosphorus L	292 mg	23%
Potassium L	413 mg	9%
Zinc L	1.8 mg	16%
Copper L	0.62 mg	69%
Manganese L	1.1 mg	49%
Selenium L	8.5 µg	16%
Iodine L	2.2 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 34%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the lowest quarter of beverages (median 15 g)
Fiber6 gabove the median for beverages (median 5.9 g)
Sugars40 gin the top quarter of beverages (median 36 g)
Fat34 gbelow the median for beverages (median 35 g)
Saturated fat3.7 gin the top quarter of beverages (median 2.9 g)
Sodium0 mgin the lowest quarter of beverages (median 12 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	20.2 g
Polyunsaturated fat L	7.5 g

Sugars and starch (1)

Starch L	1.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.003 g
Linoleic acid (omega-6, 18:2) L	0.082 g

Carotenoids (1)

Beta-carotene L	4.2 µg

Other components (2)

Water L	5.2 g
Alcohol L	0 g

Product details

Brand: Monerris Planelles
Barcode: 8410223550138
Quantity: 150 g
Label serving: 30 g
Category: Crunchy almond turrón
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almendras tostadas (60%), azúcar, miel, oblea (fécula de patata y aceite de girasol) y Clara de huevo.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Honey Egg Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410223550138. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.