How many calories are in Turkey & cheddar full sub?

100 g of Turkey & cheddar full sub has 186 kcal. Serving, 1 sub, 392 g (392 g): about 729 kcal.

Is Turkey & cheddar full sub high in protein?

Turkey & cheddar full sub contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 60.4 g in serving, 1 sub, 392 g (392 g). About 33% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Turkey & cheddar full sub?

Turkey & cheddar full sub has 17.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.76 g of sugars.

How much fat is in Turkey & cheddar full sub?

Turkey & cheddar full sub contains 5.8 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Turkey & cheddar full sub?

100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey & cheddar full sub

Packaged product Poultry Walmart Marketside

Turkey & cheddar full sub contains 186 kcal per 100 g. A serving, 1 sub, 392 g (392 g) provides about 729 kcal.

Roughly 38% of its calories come from carbohydrates, with 33% from protein and 28% from fat (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

186kcal per 100 g

15.4 gprotein

17.6 gcarbohydrates

5.8 gfat

729kcal in serving, 1 sub, 392 g (392 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	5.8 g	7%
Saturated fat L	2.8 g	14%
Trans fat L	0 g
Cholesterol L	33 mg	11%
Sodium L	652 mg	28%
Total carbohydrates L	17.6 g	6%
Dietary fiber L	0.5 g	2%
Total sugars L	0.76 g
Added sugars L	0.8 g	2%
Protein L	15.4 g	31%
Vitamin D L	0.56 µg	3%
Calcium L	103 mg	8%
Iron L	1.3 mg	7%
Potassium L	339 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 38%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.4 gbelow the median for poultry (median 17.6 g)
Fiber0.5 gabove the median for poultry (median 0.25 g)
Sugars0.76 gbelow the median for poultry (median 0.89 g)
Fat5.8 gabove the median for poultry (median 4.5 g)
Saturated fat2.8 gin the top quarter of poultry (median 1.2 g)
Sodium652 mgin the top quarter of poultry (median 305 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	8 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	191 kcal	186 kcal
Protein	16.8 g	15.4 g
Carbohydrates	18.4 g	17.6 g
Fat	5.6 g	5.8 g
Fiber	1.3 g	0.5 g
Sugars	0.77 g	0.76 g
Sodium	770 mg	652 mg

Product details

Brand: Walmart Marketside
Barcode: 0681131433815
Quantity: 14 oz
Label serving: 1 sub (392 g)
Category: Poultry
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

oven roasted turkey browned with caramel color: turkey breast, turkey broth, contains 2% or less of vinegar, salt, rice starch, sodium phosphates, natural flavor, sweet grain bread: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, grain blend (cracked wheat, wheat bran, rye, oats, millet, flax, barley), sugar, yeast, soybean oil, salt, wheat bran, millet seed, dough conditioner (monoglycerides, wheat flour, calcium carbonate, enzymes), dry honey (honey, sugar), wheat gluten, caramel color, calcium propionate (preservative), ascorbic acid, sliced cheddar cheese: cultured pasteurized milk, salt, enzymes, color added, natamycin (preservative), contains milk, eggs and wheat,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour Sugar Yeast Honey

Similar products

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Hunters BBQ Chicken Aldi	186	15.7 g	12.9 g	7.5 g
Grace chicken Viennas sausages 200g Grace	186	10.7 g	2.5 g	14.3 g
Boneless chicken thigh fillets Asda	186	27 g	0.5 g	8.3 g
Duchy Organic Free Range British Boneless Chicken Thigh Fillets Waitrose	186	28.4 g	0 g	7.9 g
Original Rotisserie Chicken Brookshire’s	186	15 g	0.89 g	14.2 g
Roasted Chicken Amazon Fresh	186	15 g	0.89 g	13.3 g
Chicken thighs Tesco	186	18.5 g	0 g	12.5 g
Teriyaki Chicken Thigh Fillets Sainsbury's	186	26.8 g	6.2 g	5.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2487581. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2022. Imported November 6, 2026.
Open Food Facts, record 0681131433815. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.