How many calories are in Turkey, Bacon Sub?

100 g of Turkey, Bacon Sub has 224 kcal. Serving, 205 g (205 g): about 460 kcal.

Is Turkey, Bacon Sub high in protein?

Turkey, Bacon Sub contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 23 g in serving, 205 g (205 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.5 g).

How many carbs are in Turkey, Bacon Sub?

Turkey, Bacon Sub has 23.9 g of total carbohydrates per 100 g, including 0.98 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Turkey, Bacon Sub?

Turkey, Bacon Sub contains 8.8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Turkey, Bacon Sub contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Turkey, Bacon Sub?

100 g contains 644 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey, Bacon Sub

Packaged product Meals and Dishes Fresh and Local

Turkey, Bacon Sub contains 224 kcal per 100 g. A serving, 205 g (205 g) provides about 460 kcal.

Roughly 44% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

224kcal per 100 g

11.2 gprotein

23.9 gcarbohydrates

8.8 gfat

460kcal in serving, 205 g (205 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	8.8 g	11%
Saturated fat L	1.7 g	9%
Trans fat L	0.049 g
Cholesterol L	17.1 mg	6%
Sodium L	644 mg	28%
Total carbohydrates L	23.9 g	9%
Dietary fiber L	0.98 g	3%
Total sugars L	2.4 g
Added sugars L	5.9 g	12%
Protein L	11.2 g	22%
Vitamin A L	19.5 µg	2%
Vitamin C L	2.9 mg	3%
Calcium L	73.2 mg	6%
Iron L	2.2 mg	12%
Potassium L	9.8 mg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 44%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.2 gabove the median for meals and dishes (median 10.5 g)
Fiber0.98 gin the lowest quarter of meals and dishes (median 1.6 g)
Sugars2.4 gabove the median for meals and dishes (median 2.4 g)
Fat8.8 gbelow the median for meals and dishes (median 10.3 g)
Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
Sodium644 mgin the top quarter of meals and dishes (median 500 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fresh and Local
Barcode: 0877838484827
Quantity: 205 g
Label serving: 205 g
Category: Sandwiches
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sub bun (enriched wheat flour, water, yeast, sugar, vegetable oil [canola and/or soybean], salt, wheat gluten, vinegar, calcium propionate, sodium stearoyl-2-lactylate, diacetyl tartaric acid esters of mono and diglycerides, sorbic acid [sorbic acid FFC E200, hydrogenated vegetable oil {soybean oil and/or palm oil and/or cotton seed oil}], vegetable mono and diglycerides, calcium sulphate, enzymes), Turkey breast (turkey breast, water, glucose solids, salt, potassium lactate, flavour, sodium phosphate, carrageenan, sodium diacetate, spices, sodium nitrite, smoke), Mayonnaise (soybean oil, water, liquid egg yolk, sugar, salt, dried glucose syrup, mustard, concentrated lemon juice, spices and seasonings, dried garlic, dried onions, calcium disodium EDTA), Green leaf leattuce, Bacon (pork, water, salt, smoke flavour, sodium phosphate, sugar, sodium erythorbate, sodium nitrite, spices, natural and artificial maple flavour, smoke)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sugar Salt Vinegar Egg Glucose syrup

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Ham Tailgaters Winn Dixie	224	13.8 g	23.3 g	9.5 g
Pollo Braseado y Queso Lamido	224	15.6 g	17.4 g	9.7 g
Prosciutto cotto affumicato e provola affumic. Friulana Panini	224	14 g	29 g	5.9 g
Sandwich Bacon tasty	224	13.1 g	22.1 g	12.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0877838484827. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.