How many calories are in Turkey Bacon?

100 g of Turkey Bacon has 143 kcal. Serving, 2 serving, 56 g (56 g): about 80 kcal.

Is Turkey Bacon high in protein?

Turkey Bacon contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 2 serving, 56 g (56 g). About 50% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Turkey Bacon?

Turkey Bacon has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Turkey Bacon?

Turkey Bacon contains 6.3 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Turkey Bacon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (82% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Turkey Bacon?

100 g contains 732 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey Bacon

Packaged product Poultry Lilydale

Turkey Bacon contains 143 kcal per 100 g. A serving, 2 serving, 56 g (56 g) provides about 80 kcal.

Roughly 50% of its calories come from protein, with 40% from fat and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

100 g provides 82% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

17.9 gprotein

3.6 gcarbohydrates

6.3 gfat

80kcal in serving, 2 serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	6.3 g	8%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	71.4 mg	24%
Sodium L	732 mg	32%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	17.9 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.001 mg	0.1%
Riboflavin (B2) L	0.002 mg	0.1%
Niacin (B3) L	0.007 mg	0%
Pantothenic acid (B5) L	0.009 mg	0.2%
Vitamin B6 L	0.004 mg	0.2%
Folate (B9) L	0.67 µg	0.2%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	17.9 mg	1%
Iron L	0.71 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	35.4 mg	0.8%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	123 µg	82%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 10%
Fat 40%
Alcohol 0.2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gabove the median for poultry (median 17.6 g)
Fiber0 gin the lowest quarter of poultry (median 0.25 g)
Sugars0 gin the lowest quarter of poultry (median 0.89 g)
Fat6.3 gabove the median for poultry (median 4.5 g)
Saturated fat0.89 gbelow the median for poultry (median 1.2 g)
Sodium732 mgin the top quarter of poultry (median 305 mg)
Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Water75.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.039 µg

Other components (3)

Water L	75.7 g
Alcohol L	0.05 g
Caffeine L	0 mg

Product details

Brand: Lilydale
Barcode: 0065843948063
Label serving: 2 serving (56 g)
Category: Poultry
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

0 % ingredients turkey, water, vinegar, sea salt, potato starch, sugar, cultured celery extract, natural smoke flavour, smoke. may contain egg. 18%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt Sugar

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Chicken shawarma thighs Trader Joe's	143	18.8 g	2.7 g	6.3 g
Chicken Korma President Choice	143	6.9 g	16.3 g	5.7 g
Natural Chicken Thighs Boneless & Skinless Simply Truth by Kroger	143	19.6 g	0 g	4 g
Shawarma Chicken Thighs TRADER JOE'S	143	18.8 g	2.7 g	6.3 g
Pearl Couscous Salad with Chicken Trader Joe's	143	5.7 g	22.9 g	2.9 g
Organic chicken thighs Whole Foods	143	18.8 g	0.89 g	7.1 g
Sliced Roasted Turkey Breast Cuisine Solutions	143	26.2 g	0 g	4.2 g
Premium Sliced Turkey Bacon Foodtown	143	21.4 g	3.6 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065843948063. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.