Tuna
Packaged product Fish and Seafood Yoojis
Tuna contains 163 kcal per 100 g. A serving, 110.0 g (110 g) provides about 179 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of fish and seafood (median 17 g)
- Sugars4.6 gin the top quarter of fish and seafood (median 0.3 g)
- Fat2.9 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.4 gin the lowest quarter of fish and seafood (median 1.5 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoojis
- Barcode
- 2040001056123
- Label serving
- 110.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Pesto Pasta Fork To Fit | 163 | 14.6 g | 14.6 g | 4.9 g |
| Aceitunas sin hueso Hacendado | 163 | 1 g | 0 g | 17 g |
| Salmon Onigiri Naturaplan | 163 | 4.4 g | 32 g | 1.6 g |
| Solid Light Smoked Tuna in Oil with Lemon & Oregano Table One | 163 | 26 g | 0.96 g | 6.7 g |
| Farm Raised Atlantic Salmon Kirkland | 163 | 18.9 g | 0 g | 10.2 g |
| Spiced Tuna Fillets Filets de Atum | 163 | 23.5 g | 0 g | 7.8 g |
| Tuna Yooji’s | 163 | 5.3 g | 31 g | 2.9 g |
| Poke Bowl Cooked Tuna EatHappy | 163 | 4.7 g | 21 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2040001056123. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.