Tuna & Sweetcorn Pasta
Packaged product Meals and Dishes TESCO
Tuna & Sweetcorn Pasta contains 149 kcal per 100 g. A serving, 300 g (300 g) provides about 448 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 29% of the Daily Value for Vitamin B12, 16% of the Daily Value for Niacin (B3) and 10% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 15.6 mg | 5% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.094 mg | 8% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0.7 µg | 29% |
| Choline L | 0 mg | 0% |
| Calcium L | 34.3 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 245 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10.7 µg | 7% |
| Chloride L | 190 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for meals and dishes (median 10 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat5 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium120 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water50.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.06 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.19 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 0.93 g |
Carotenoids (1)
| Beta-carotene L | 53.6 µg |
|---|
Other components (3)
| Water L | 50.8 g |
|---|---|
| Alcohol L | 0.006 g |
| Caffeine L | 0 mg |
Product details
- Brand
- TESCO
- Barcode
- 10089156
- Quantity
- 300g
- Label serving
- 300 g
- Category
- Plats-prepares-au-poisson
- Packaging
- en:squair-plastic-box-with-folding-lid
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pasta [Water, Durum _Wheat_ Semolina], Tuna (_Fish_) (13%), Cucumber, Sweetcorn, Low Fat Yogurt (_Milk_), Water, Rapeseed Oil, Crème Fraîche (_Milk_), Onion, Pepper, Red Wine Vinegar, Pasteurised _Egg_, Cornflour, Spirit Vinegar, Chives, Salt, Basil, White Wine Vinegar, _Mustard_ Flour, _Egg_ Yolk, White Pepper, Tapioca Starch, Citrus Fibre, Yellow _Mustard_ Flour, Sea Salt, Black Pepper, _Mustard_ Husk, Ground Turmeric, Ground Pimento
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilCreamOnionVinegarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brandade de morue Qualité Traiteur | 145 | 7 g | 11 g | 7.7 g |
| Gratin de poisson LES BONS P'TITS PLATS ! | 220 | 6.5 g | 12 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 10089156. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.