How many calories are in tuna?

100 g of tuna has 91 kcal. Serving, 1 portion, 100 g (100 g): about 91 kcal.

Is tuna high in protein?

Tuna contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 portion, 100 g (100 g). About 94% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in tuna?

Tuna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in tuna?

Tuna contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in tuna?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

tuna

Packaged product Fish and Seafood pirat

Tuna contains 91 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 91 kcal.

Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

91kcal per 100 g

22 gprotein

0 gcarbohydrates

0.6 gfat

91kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	91 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.2 g	1%
Sodium L	700 mg	30%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 94%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of fish and seafood (median 17 g)
Fat0.6 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0.2 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium700 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal24.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: pirat
Barcode: 3800078020200
Label serving: 1 portion (100 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Crayfish tails Real seafood	91	19 g	0.5 g	0.9 g
Fish Ball Pcook	91	11 g	7 g	1.8 g
Tuna komadi light Il capitano	91	21.2 g	0 g	0.4 g
Aceitunas gordal con pepinillos Alipende	91	1.5 g	5.2 g	7 g
Aceituna variedad gordal Makro Chef	91	1.5 g	5 g	7 g
Cod Fish Delhaize	91	20 g	0.5 g	1.2 g
Wild Tides Responsibly Caught Salmon Wild Tides	91	19.3 g	0 g	1.3 g
White Fish Fillet Ocean	91	19.4 g	0 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800078020200. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.