Cod Fish
Packaged product Fish and Seafood Delhaize
Cod Fish contains 91 kcal per 100 g. A serving, 100 g (100 g) provides about 91 kcal.
Roughly 86% of its calories come from protein, with 12% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.2 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 2%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 17.1 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars0.2 gbelow the median for fish and seafood (median 0.3 g)
- Fat1.2 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium75 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 2261020009079
- Label serving
- 100 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crayfish tails Real seafood | 91 | 19 g | 0.5 g | 0.9 g |
| White Fish Fillet Ocean | 91 | 19.4 g | 0 g | 0.9 g |
| Tuna komadi light Il capitano | 91 | 21.2 g | 0 g | 0.4 g |
| Mango curry Quinoa Salmon Orca Bay | 91 | 14.1 g | 5.1 g | 2 g |
| tuna pirat | 91 | 22 g | 0 g | 0.6 g |
| Aceitunas gordal con pepinillos Alipende | 91 | 1.5 g | 5.2 g | 7 g |
| Aceituna variedad gordal Makro Chef | 91 | 1.5 g | 5 g | 7 g |
| Fishless Filletd Mati | 91 | 8.4 g | 5.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fish?
100 g of Cod Fish has 91 kcal. Serving, 100 g (100 g): about 91 kcal.
Is Cod Fish high in protein?
Cod Fish contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 86% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Cod Fish?
Cod Fish has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fish?
Cod Fish contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Cod Fish?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2261020009079. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.