How many calories are in Tuna Flake?

100 g of Tuna Flake has 308 kcal. Serving, 1 can, 80 g (80 g): about 246 kcal.

Is Tuna Flake high in protein?

Tuna Flake contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 11.8 g in serving, 1 can, 80 g (80 g). About 19% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Tuna Flake?

Tuna Flake has 0.38 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna Flake?

Tuna Flake contains 27.2 g of fat per 100 g.

How much sodium is in Tuna Flake?

100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 25, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna Flake

Packaged product Fish and Seafood Maruha Nichiro

Tuna Flake contains 308 kcal per 100 g. A serving, 1 can, 80 g (80 g) provides about 246 kcal.

Roughly 80% of its calories come from fat, with 19% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

308kcal per 100 g

14.8 gprotein

0.38 gcarbohydrates

27.2 gfat

246kcal in serving, 1 can, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	308 kcal
Total fat L	27.2 g	35%
Saturated fat	not reported
Sodium L	491 mg	21%
Total carbohydrates L	0.38 g	0.1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.8 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 0.5%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.8 gbelow the median for fish and seafood (median 17 g)
Fat27.2 gin the top quarter of fish and seafood (median 7.4 g)
Sodium491 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maruha Nichiro
Barcode: 4902165581935
Label serving: 1 can (80 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Seafood Salad Little Salad Bar	308	3.5 g	16.2 g	25.4 g
Tartine salmone e gamberi Eurospin	308	8 g	10 g	26 g
Wild Caught Tuna Fillets The Stock Merchant	308	22.4 g	0.79 g	24.6 g
Lightly Smoked Atlantic Salmon Aldi	309	20.3 g	0 g	24.7 g
Tuna in oil Japanese	307	16.9 g	0.14 g	26.6 g
Salmon & Prawn En Croûte Tesco Finest	309	11.7 g	24.1 g	18.1 g
Aceitunas cuquillo quiles	309	2 g	0 g	33 g
Tuna In Vegetable Oil Filtona	309	43.8 g	0 g	14.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902165581935. License: ODbL 1.0 (Open Food Facts). Source record dated December 25, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.