Tuna
Packaged product Fish and Seafood Costa Blanca
Tuna contains 176 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 106 kcal.
Roughly 52% of its calories come from fat, with 46% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 399 mg | 17% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 2%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat10 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.7 gabove the median for fish and seafood (median 1.5 g)
- Sodium399 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa Blanca
- Barcode
- 7704269100602
- Quantity
- 170 g
- Label serving
- 1 portion (60 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Line Caught Wild Tuna In Chilli East Coast Tuna Co | 176 | 25.4 g | 0 g | 8.1 g |
| Organic Scottish Salmon fillet Waitrose | 176 | 22.9 g | 0.7 g | 8.9 g |
| Heb salmon Arctic fish | 176 | 21.2 g | 0 g | 10.6 g |
| Whitefish Garlic Kyivs Morrisons | 176 | 19.6 g | 2.5 g | 9.6 g |
| Wild Salmon C&H Classic Smoked Fish | 176 | 23.2 g | 2.1 g | 8.5 g |
| Fresh Farm Raised Norwegian Salmon Market Basket | 176 | 17.6 g | 0 g | 11.5 g |
| Smoked Nova Steelhead Salmon Vita | 176 | 24.7 g | 0.88 g | 7.9 g |
| Cold Smoked Atlantic Salmon Deli Sliced Specially Selected | 176 | 21.2 g | 0 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7704269100602. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.