How many calories are in Tuna?

100 g of Tuna has 242 kcal. Serving, 1 portion, 70 g (70 g): about 170 kcal.

Is Tuna high in protein?

Tuna contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 12.5 g in serving, 1 portion, 70 g (70 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Tuna?

Tuna has 1.4 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna?

Tuna contains 18.4 g of fat per 100 g.

How much sodium is in Tuna?

100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna

Packaged product Fish and Seafood Chefs Choice

Tuna contains 242 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 170 kcal.

Roughly 68% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

242kcal per 100 g

17.9 gprotein

1.4 gcarbohydrates

18.4 gfat

170kcal in serving, 1 portion, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	242 kcal
Total fat L	18.4 g	24%
Saturated fat	not reported
Sodium L	293 mg	13%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	17.9 g	36%
Potassium L	231 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 2%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gabove the median for fish and seafood (median 17 g)
Sugars1.4 gabove the median for fish and seafood (median 0.3 g)
Fat18.4 gin the top quarter of fish and seafood (median 7.4 g)
Sodium293 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chefs Choice
Barcode: 9421021621103
Label serving: 1 portion (70 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fresh Tasmanian Salmon Fillets Skin Off The Fishmonger	242	20.3 g	0.17 g	17.9 g
Hebridean Salmon Fillet Joint Sainsbury's	242	23.5 g	0.9 g	16 g
Norwegisches Lachsfilet / Filet di salmone norvegese Golden Seafood	242	19 g	0 g	18 g
Ravioli Al Salmone Lidl	242	13 g	35 g	4.7 g
100% Fish fillet strips Iceland	242	11.4 g	19.5 g	12.9 g
Wafu Tuna Onigiri Family Mart	242	5 g	40.7 g	6.8 g
Crunchy Fish Sticks Van De Kamp's	242	10.5 g	23.2 g	10.5 g
Fish Sticks Van de Kamp's	242	10.5 g	24.2 g	10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9421021621103. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.