Tucapel
Packaged product Other Foods Tucapel
Tucapel contains 331 kcal per 100 g. A serving, 50 g (50 g) provides about 166 kcal.
Roughly 83% of its calories come from carbohydrates, with 8% from fat and 8% from protein (estimated with general energy factors).
100 g provides 47% of the Daily Value for magnesium, 43% of the Daily Value for manganese and 23% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.08 mg | 0.5% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 197 mg | 47% |
| Phosphorus L | 283 mg | 23% |
| Potassium L | 121 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.4 gin the lowest quarter of other foods (median 3.2 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.27 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Sugars and starch (1)
| Starch L | 77.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.29 g |
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tucapel
- Barcode
- 7801420130130
- Quantity
- 1 kg
- Label serving
- 50 g
- Category
- arroz-integral
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arroz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Integral PILAGA SA | 332 | 8.2 g | 70 g | 2 g |
| Arroz Miraflores Integral Miraflores | 335 | 6.4 g | 73.4 g | 1.8 g |
| Arroz integral Gallo | 338 | 8 g | 72 g | 2 g |
| Tostaditas de chia yin yang | 105 | 1.9 g | 22.3 g | 0.9 g |
| SOS sos | 50 | 1.2 g | 10.2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7801420130130. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.