How many calories are in Arroz integral?

100 g of Arroz integral has 338 kcal. Serving, 50.0 g (50 g): about 169 kcal.

How much protein is in Arroz integral?

Arroz integral contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 50.0 g (50 g). About 9% of its calories come from protein.

How many carbs are in Arroz integral?

Arroz integral has 72 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Arroz integral?

Arroz integral contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Arroz integral

Packaged product Other Foods Gallo

Arroz integral contains 338 kcal per 100 g. A serving, 50.0 g (50 g) provides about 169 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

338kcal per 100 g

8 gprotein

72 gcarbohydrates

2 gfat

169kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	338 kcal
Total fat L	2 g	3%
Saturated fat L	0.4 g	2%
Sodium	not reported
Total carbohydrates L	72 g	26%
Dietary fiber L	6 g	21%
Total sugars	not reported
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 85%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1 g
Polyunsaturated fat L	0.8 g

Product details

Brand: Gallo
Barcode: 7790070433152
Quantity: 500g
Label serving: 50.0 g
Category: Arroz integral

Ingredients

ARROZ PARBOIL ENTERO TIPO LARGO FINO CALIDAD 00000. LIBRE DE GLUTEN. Sin T.A.C.C. INDUSTRIA ARGENTINA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Arroz Miraflores Integral Miraflores	335	6.4 g	73.4 g	1.8 g
Arroz Integral PILAGA SA	332	8.2 g	70 g	2 g
Tucapel Tucapel	331	6.7 g	69 g	3.1 g
Tostaditas de chia yin yang	105	1.9 g	22.3 g	0.9 g
SOS sos	50	1.2 g	10.2 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7790070433152. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.