How many calories are in Tu-Nah sandwich?

100 g of Tu-Nah sandwich has 256 kcal. Serving, 90 g (90 g): about 230 kcal.

How much protein is in Tu-Nah sandwich?

Tu-Nah sandwich contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 5.8 g in serving, 90 g (90 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).

How many carbs are in Tu-Nah sandwich?

Tu-Nah sandwich has 19.3 g of total carbohydrates per 100 g, including 4.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tu-Nah sandwich?

Tu-Nah sandwich contains 16.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Tu-Nah sandwich?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tu-Nah sandwich

Packaged product Meals and Dishes Bettafish

Tu-Nah sandwich contains 256 kcal per 100 g. A serving, 90 g (90 g) provides about 230 kcal.

Roughly 59% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (241 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

256kcal per 100 g

6.4 gprotein

19.3 gcarbohydrates

16.3 gfat

230kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	16.3 g	21%
Saturated fat L	1.3 g	7%
Sodium L	400 mg	17%
Total carbohydrates L	19.3 g	7%
Dietary fiber L	4.5 g	16%
Total sugars L	2.7 g
Added sugars L	0.85 g	2%
Protein L	6.4 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 31%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.4 gin the lowest quarter of meals and dishes (median 9.8 g)
Fiber4.5 gin the top quarter of meals and dishes (median 2.8 g)
Sugars2.7 gabove the median for meals and dishes (median 2.5 g)
Fat16.3 gin the top quarter of meals and dishes (median 11 g)
Saturated fat1.3 gbelow the median for meals and dishes (median 2 g)
Sodium400 mgin the lowest quarter of meals and dishes (median 480 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bettafish
Barcode: 4260748510070
Quantity: 180 g
Label serving: 90 g
Category: Club sandwiches
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

41,0% Weizenbrot mit Vollkorn [WEIZENmehl, Wasser, 7,0%** WEIZENvollkornmehl, Natursauerteig (Wasser, WEIZENmehl), Leinsamen, Hefe, Invertzuckersirup, WEIZENkeime, Salz, Rapsöl, Kara - mellzuckersirup, Säureregulator (Natriumacetate), WEIZENmalzmehl, Ackerbohnenmehl], 30,0% veganer Ersatz zu Fischaufstrich mit Acker - bohnenprotein und Meeresalgen [Wasser, 3,6%** texturiertes Acker - bohnenprotein, 3,0%** Meeresalgen (Meeresspaghetti, Flügeltang), Rapsöl, Weinessig, Zitronensaft aus Zitronensaftkonzentrat, HAFER - halmfaser, färbendes Rote-Bete-Pulver, natürliches Aroma, Salz, Branntweinessig, Erbsenstärke, modifizierte Stärke, Farbstoff (Calciumcarbonat, Paprikaextrakt), Verdickungsmittel (Guarkernmehl, Xanthan), Gewürze], 18,0% vegane Salatcreme [Rapsöl, Wasser, Branntweinessig, modifizierte Stärke, Salz, Verdickungsmittel (Guarkernmehl, Xanthan), Gewürze], 11,0% Paprika. **bezogen auf das Gesamtprodukt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Rapeseed (canola) oil Vinegar Oats

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Le Club Français Lustucru	256	11 g	25 g	12 g
Jambon beurre Chef Select to Go	256	11.3 g	24.1 g	12.1 g
Pain aux 5 graines Jambon Emmental Bien Fait	256	11 g	25 g	12 g
Honey roast ham and farmhouse cheddar cheese on soft oatmeal bread Marks & Spencer	257	15.5 g	22.3 g	11.2 g
Le Club - Dinde fromage frais ciboulette MONOPRIX	255	12 g	26 g	11 g
Club Sandwich Ei Bigler	255	8 g	22 g	15 g
Sandwich Thunfisch Snack Time	258	12 g	19 g	14 g
Club sandwich jambon beurre Daunat	258	10.5 g	26.3 g	11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260748510070. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.