How many calories are in True protein bar?

100 g of True protein bar has 393 kcal.

Is True protein bar high in protein?

True protein bar contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in True protein bar?

True protein bar has 33 g of total carbohydrates per 100 g, including 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in True protein bar?

True protein bar contains 17 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in True protein bar?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

True protein bar

Packaged product Snacks Body&fit

True protein bar contains 393 kcal per 100 g.

Roughly 41% of its calories come from fat, with 36% from carbohydrates and 23% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

21 gprotein

33 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	17 g	22%
Saturated fat L	2.2 g	11%
Sodium L	520 mg	23%
Total carbohydrates L	33 g	12%
Dietary fiber	not reported
Total sugars L	31 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 36%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the lowest quarter of snacks (median 30 g)
Sugars31 gin the top quarter of snacks (median 5.7 g)
Fat17 gabove the median for snacks (median 14.5 g)
Saturated fat2.2 gin the lowest quarter of snacks (median 6.7 g)
Sodium520 mgin the top quarter of snacks (median 217 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Body&fit
Barcode: 8718774039547
Category: Protein bars

Ingredients

Ingredients not reported.

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Yambam Body Attack	393	33 g	37 g	18 g
Chocolate Mint Plant-based Protein Bar ALOHA	393	25 g	46.4 g	16.1 g
barbarian crunchy protein bar white chocolate peanut Stacker	393	36 g	31 g	18 g
Wellmix Sport WellMix Sport	393	32 g	42 g	11 g
Protein Bar XXL Nutrition	393	34.7 g	31.9 g	17.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718774039547. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.