How many calories are in Chocolate Mint Plant-based Protein Bar?

100 g of Chocolate Mint Plant-based Protein Bar has 393 kcal. Serving, 1 bar, 56 g (56 g): about 220 kcal.

Is Chocolate Mint Plant-based Protein Bar high in protein?

Chocolate Mint Plant-based Protein Bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 1 bar, 56 g (56 g). About 23% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Chocolate Mint Plant-based Protein Bar?

Chocolate Mint Plant-based Protein Bar has 46.4 g of total carbohydrates per 100 g, including 17.9 g of fiber and 8.9 g of sugars.

How much fat is in Chocolate Mint Plant-based Protein Bar?

Chocolate Mint Plant-based Protein Bar contains 16.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Chocolate Mint Plant-based Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Mint Plant-based Protein Bar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Mint Plant-based Protein Bar

Packaged product Snacks ALOHA

Chocolate Mint Plant-based Protein Bar contains 393 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 220 kcal.

Roughly 43% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

25 gprotein

46.4 gcarbohydrates

16.1 gfat

220kcal in serving, 1 bar, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	16.1 g	21%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	46.4 g	17%
Dietary fiber L	17.9 g	64%
Total sugars L	8.9 g
Added sugars L	7.1 g	14%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	27 mg	2%
Iron L	3.6 mg	20%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	243 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 43%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the lowest quarter of snacks (median 30 g)
Fiber17.9 gin the top quarter of snacks (median 7.8 g)
Sugars8.9 gabove the median for snacks (median 5.7 g)
Fat16.1 gabove the median for snacks (median 14.5 g)
Saturated fat5.4 gbelow the median for snacks (median 6.7 g)
Sodium0 mgin the lowest quarter of snacks (median 217 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.1 g
Polyunsaturated fat L	2.7 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	25 g	25 g
Carbohydrates	46.4 g	46.4 g
Fat	16.1 g	16.1 g
Fiber	17.9 g	17.9 g
Sugars	8.9 g	8.9 g
Sodium	0 mg	0 mg

Product details

Brand: ALOHA
Barcode: 0842096102226
Quantity: 56 grams
Label serving: 1 Bar (56 g)
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

tapioca fiber, dark chocolate, cane sugar, cocoa butter, cashew butter, roasted cashews, sunflower oil, tapioca syrup, vegetable glycerin, cocoa powder, sunflower butter, roasted sunflower seeds, sunflower oil, sunflower oil, sunflower lecithin, peppermint, monk fruit

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Sunflower oil

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Yambam Body Attack	393	33 g	37 g	18 g
barbarian crunchy protein bar white chocolate peanut Stacker	393	36 g	31 g	18 g
Wellmix Sport WellMix Sport	393	32 g	42 g	11 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2643061. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2023. Imported November 6, 2026.
Open Food Facts, record 0842096102226. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.