How many calories are in Trubar?

100 g of Trubar has 400 kcal. Serving, 1 bar, 50 g (50 g): about 200 kcal.

Is Trubar high in protein?

Trubar contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1 bar, 50 g (50 g). About 22% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Trubar?

Trubar has 46 g of total carbohydrates per 100 g, including 4 g of fiber and 18 g of sugars.

How much fat is in Trubar?

Trubar contains 18 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Trubar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Trubar?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Trubar

Packaged product Snacks DAYDREAMING ABOUT DONUTS

Trubar contains 400 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 200 kcal.

Roughly 42% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

24 gprotein

46 gcarbohydrates

18 gfat

200kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	18 g	23%
Saturated fat L	6 g	30%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	20 mg	0.9%
Total carbohydrates L	46 g	17%
Dietary fiber L	4 g	14%
Total sugars L	18 g
Added sugars L	14 g	28%
Protein L	24 g	48%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	14 mg	1%
Iron L	4 mg	22%
Potassium L	4 mg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 42%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gin the lowest quarter of snacks (median 30 g)
Fiber4 gin the lowest quarter of snacks (median 7.8 g)
Sugars18 gabove the median for snacks (median 5.7 g)
Fat18 gin the top quarter of snacks (median 14.5 g)
Saturated fat6 gbelow the median for snacks (median 6.7 g)
Sodium20 mgin the lowest quarter of snacks (median 217 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	190 kcal	400 kcal
Protein	12 g	24 g
Carbohydrates	23 g	46 g
Fat	8 g	18 g
Fiber	11 g	4 g
Sugars	8 g	18 g
Sodium	0.02 mg	20 mg

Product details

Brand: DAYDREAMING ABOUT DONUTS
Barcode: 0859146006168
Quantity: 1.76 oz
Label serving: 1 bar (50 g)
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cassava flour, brown rice protein concentrate, roasted almond butter, cane sugar, palm oil, natural flavors, sea salt, sunflower oil, sunflower lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Palm oil Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1974685. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2019. Imported November 6, 2026.
Open Food Facts, record 0859146006168. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "TRUBAR". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.