Is Trout high in protein?

Trout contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).

How many carbs are in Trout?

Trout has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Trout?

Trout contains 12.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Trout?

100 g contains 1,574 mg of sodium, 68% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Trout

Packaged product Fish and Seafood Norven

Trout contains 203 kcal per 100 g.

Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

203kcal per 100 g

22.5 gprotein

0 gcarbohydrates

12.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	203 kcal
Total fat L	12.5 g	16%
Saturated fat L	2.3 g	11%
Sodium L	1,574 mg	68%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	22.5 g	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.5 gin the top quarter of fish and seafood (median 20 g)
Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
Fat12.5 gabove the median for fish and seafood (median 11.8 g)
Saturated fat2.3 gabove the median for fish and seafood (median 2 g)
Sodium1,574 mgin the top quarter of fish and seafood (median 440 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Norven
Barcode: 4820185100281
Category: Salmons
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Piri Piri Scotland Smoked salmon Migros	203	23 g	0.5 g	12 g
Lachs ja!	202	20 g	0 g	14 g
Poached salmon fillet Marks & Spencer	202	20.9 g	1.9 g	12.3 g
Bio salmon BONI BIO	202	23 g	0.5 g	12 g
Salmon Marinado Hacendado	202	23 g	0.5 g	12 g
Émincé de saumon nature Migros	202	19 g	1 g	14 g
Lomo de salmon Friusa	202	19 g	0.1 g	14 g
Salmón marinado Ubago	202	22.9 g	0.3 g	11.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4820185100281. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.