Trooppiset Hedelmät

Packaged product Breakfast Cereals Myllyn Paras

Trooppiset Hedelmät contains 303 kcal per 100 g. A serving, 40 g (40 g) provides about 121 kcal.

Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.

100 g provides 291,666,667% of the Daily Value for Vitamin B12, 149% of the Daily Value for manganese and 32% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Trooppiset Hedelmät by Myllyn Paras, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
303kcal per 100 g
10.7 gprotein
59.5 gcarbohydrates
4.7 gfat
121kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 303 kcal
Total fat L 4.7 g 6%
Saturated fat L 1 g 5%
Cholesterol L 0 mg 0%
Sodium L 4.4 mg 0.2%
Total carbohydrates L 59.5 g 22%
Dietary fiber L 9.1 g 33%
Total sugars L 6.3 g
Added sugars L 0.73 g 1%
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 2.1 mg2%
Vitamin D L 0.038 µg0.2%
Vitamin E L 0.87 mg6%
Thiamin (B1) L 0.3 mg25%
Riboflavin (B2) L 0.077 mg6%
Niacin (B3) L 0.57 mg4%
Pantothenic acid (B5) L 0.83 mg17%
Vitamin B6 L 0.13 mg8%
Folate (B9) L 33.8 µg8%
Vitamin B12 L 7,000,000 µg291,666,667%
Calcium L 58.2 mg4%
Iron L 3.2 mg18%
Magnesium L 111 mg26%
Phosphorus L 322 mg26%
Potassium L 388 mg8%
Zinc L 2.6 mg23%
Copper L 0.29 mg32%
Manganese L 3.4 mg149%
Selenium L 5.1 µg9%
Iodine L 3.7 µg2%
Chloride L 7 mg0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 74%Fat: 13%303kcal / 100 g
  • Protein 13%
  • Carbohydrates 74%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12291,666,667%Manganese149%Copper32%Magnesium26%Phosphorus26%Thiamin (B1)25%Zinc23%Iron18%Pantothenic acid (B5)17%Selenium9%

Nutritional insights

  • Protein10.7 gabove the median for breakfast cereals (median 9.8 g)
  • Fiber9.1 gabove the median for breakfast cereals (median 8.8 g)
  • Sugars6.3 gin the lowest quarter of breakfast cereals (median 17 g)
  • Fat4.7 gin the lowest quarter of breakfast cereals (median 9 g)
  • Saturated fat1 gbelow the median for breakfast cereals (median 1.8 g)
  • Sodium4.4 mgin the lowest quarter of breakfast cereals (median 28 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
  • Water14.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L50.5 g
Carotenoids (1)
Beta-carotene L12 µg
Other components (2)
Water L14.2 g
Alcohol L0 g

Product details

Brand
Myllyn Paras
Barcode
6417700290817
Label serving
40 g
Category
Mueslis with fruits
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kaurahiutale*, vehnähiutale*, ruishiutale*, rusina, kuivattu papaija, kuivattu banaani, sokeri, kookosöljy, auringonkukkaöljy. *Täysjyvää. Tuote sisältää 75% täysjyvää. Sisältää 20 % kuivattua hedelmää. Saattaa sisältää pieniä määriä maitoa, seesaminsiemeniä, maapähkinää, mantelia, hasselpähkinää, saksanpähkinää, cashewpähkinää, pekaanipähkinää, parapähkinää, pistaasipähkinää ja macadamiapähkinää. Runsaskuituinen. Varoitus: Hedelmien siemenet on poistettu mekaanisesti, joten tuotteessa voi esiintyä hedelmän siementen palasia. Pureskele varovasti.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsBananaSugarCoconut oilSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Muesli fruits Celnat 302 8 g 53 g 4.6 g
You power crunchy Migros 308 4.5 g 45 g 7.9 g
Sonnenfrucht Müsli Dennree 316 7.1 g 61 g 2.6 g
Trauben Nuss Vollkornmüsli Kornmühle 317 11.5 g 55 g 9.4 g
Fiocchi frutta +GOJI Germinal 319 10 g 59 g 1.9 g
Muesli aux fruits Alnatura 320 7.8 g 60 g 3 g
Muesli aux fruits Alnatura 320 7.8 g 60 g 3 g
Früchte müsli Alnatura 320 8 g 60 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6417700290817. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Trooppiset Hedelmät?

100 g of Trooppiset Hedelmät has 303 kcal. Serving, 40 g (40 g): about 121 kcal.

Is Trooppiset Hedelmät high in protein?

Trooppiset Hedelmät contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 4.3 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.8 g).

How many carbs are in Trooppiset Hedelmät?

Trooppiset Hedelmät has 59.5 g of total carbohydrates per 100 g, including 9.1 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Trooppiset Hedelmät?

Trooppiset Hedelmät contains 4.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Trooppiset Hedelmät contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (291,666,667% DV), manganese (149% DV), copper (32% DV), magnesium (26% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Trooppiset Hedelmät?

100 g contains 4.4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.