Triple Smoked Leg Ham
Packaged product Meat D'Orsogna
Triple Smoked Leg Ham contains 105 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 26 kcal.
Roughly 71% of its calories come from protein, with 21% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 816 mg | 35% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 18.4 g | 37% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 8%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gabove the median for meat (median 17.7 g)
- Sugars1.6 gabove the median for meat (median 1 g)
- Fat2.4 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 3.2 g)
- Sodium816 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Pork, Water, Dextrose (Maize), Salt, Acidity Regulators (326, 261, 262, 331), Stabilisers (451, 450, 339), Sugar, Antioxidant (316), Vegetable Oil, Flavour, Vegetable Gum, Hydrolysed Vegetable Protein, Preservative (250)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed ham Carroll's | 105 | 19 g | 1 g | 2.7 g |
| Ham Hock Gratin Luxury | 105 | 5.9 g | 9.8 g | 4.6 g |
| Diced Ham Kroger | 105 | 14 g | 1.8 g | 3.5 g |
| Boars head low sodium ham Sprouts Farmers Market | 105 | 19.3 g | 1.8 g | 1.8 g |
| Ham Boars Head | 105 | 17.5 g | 5.3 g | 0 g |
| Black Forest Ham Giant Eagle Deli | 105 | 15.8 g | 3.5 g | 2.6 g |
| ShopRite Ham ShopRite | 105 | 15.8 g | 5.3 g | 2.6 g |
| Smoky Bbq Beef Bibimbap Taste Discoveries | 105 | 4.4 g | 18.4 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triple Smoked Leg Ham?
100 g of Triple Smoked Leg Ham has 105 kcal. Serving, 1 serving, 25 g (25 g): about 26 kcal.
Is Triple Smoked Leg Ham high in protein?
Triple Smoked Leg Ham contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 4.6 g in serving, 1 serving, 25 g (25 g). About 71% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Triple Smoked Leg Ham?
Triple Smoked Leg Ham has 2 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Triple Smoked Leg Ham?
Triple Smoked Leg Ham contains 2.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Triple Smoked Leg Ham?
100 g contains 816 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300767082822. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.