ShopRite Ham
Packaged product Meat ShopRite
ShopRite Ham contains 105 kcal per 100 g. A serving, 57.0 g (57 g) provides about 60 kcal.
Roughly 59% of its calories come from protein, with 22% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 15.8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 20%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.8 gbelow the median for meat (median 17.7 g)
- Sugars3.5 gin the top quarter of meat (median 1 g)
- Fat2.6 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boars head low sodium ham Sprouts Farmers Market | 105 | 19.3 g | 1.8 g | 1.8 g |
| Ham Boars Head | 105 | 17.5 g | 5.3 g | 0 g |
| Black Forest Ham Giant Eagle Deli | 105 | 15.8 g | 3.5 g | 2.6 g |
| Ham Hock Gratin Luxury | 105 | 5.9 g | 9.8 g | 4.6 g |
| Crumbed ham Carroll's | 105 | 19 g | 1 g | 2.7 g |
| Triple Smoked Leg Ham D'Orsogna | 105 | 18.4 g | 2 g | 2.4 g |
| Marinated Beef Rump Aldi | 105 | 20 g | 2.6 g | 1.6 g |
| Smoky Bbq Beef Bibimbap Taste Discoveries | 105 | 4.4 g | 18.4 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ShopRite Ham?
100 g of ShopRite Ham has 105 kcal. Serving, 57.0 g (57 g): about 60 kcal.
Is ShopRite Ham high in protein?
ShopRite Ham contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 57.0 g (57 g). About 59% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in ShopRite Ham?
ShopRite Ham has 5.3 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ShopRite Ham?
ShopRite Ham contains 2.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2374125005270. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "ShopRite Ham". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.