How many calories are in Triple Chocolate Crisp?

100 g of Triple Chocolate Crisp has 449 kcal. Serving, 1 portion, 45 g (45 g): about 202 kcal.

How much protein is in Triple Chocolate Crisp?

Triple Chocolate Crisp contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 3.8 g in serving, 1 portion, 45 g (45 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.3 g).

How many carbs are in Triple Chocolate Crisp?

Triple Chocolate Crisp has 67.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 23.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Triple Chocolate Crisp?

Triple Chocolate Crisp contains 14.2 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Triple Chocolate Crisp?

100 g contains 8.9 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Triple Chocolate Crisp

Packaged product Sweets and Desserts Sainsbury's

Triple Chocolate Crisp contains 449 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 202 kcal.

Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (455 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

449kcal per 100 g

8.4 gprotein

67.1 gcarbohydrates

14.2 gfat

202kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	449 kcal
Total fat L	14.2 g	18%
Saturated fat L	3.8 g	19%
Sodium L	8.9 mg	0.4%
Total carbohydrates L	67.1 g	24%
Dietary fiber L	5.6 g	20%
Total sugars L	23.6 g
Added sugars L	26.4 g	53%
Protein L	8.4 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 62%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.4 gabove the median for sweets and desserts (median 8.3 g)
Fiber5.6 gin the lowest quarter of sweets and desserts (median 7 g)
Sugars23.6 gabove the median for sweets and desserts (median 20.7 g)
Fat14.2 gin the lowest quarter of sweets and desserts (median 18 g)
Saturated fat3.8 gin the lowest quarter of sweets and desserts (median 4.9 g)
Sodium8.9 mgin the lowest quarter of sweets and desserts (median 125 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 00405232
Label serving: 1 portion (45 g)
Category: Cereal clusters with chocolate
Packaging: en:card-box,en:hdpe-film-bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oat Flakes (50%), Sugar, Rice Crisp (8%) (Rice Flour, Sugar, Barley Malt Extract, Raising Agent: Calcium Carbonate), Wheat Flakes, Dark Chocolate Chunks (5%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring), Milk Chocolate Chunks (5%) (Sugar, Whole Cows' Milk Powder, Cocoa Mass, Cocoa Butter, Whey Powder (Cows' Milk), Emulsifier: Soya Lecithin), White Chocolate Chunks (5%) (Sugar, Cocoa Butter, Whole Cows' Milk Powder, Whey Powder (Cows' Milk), Emulsifier: Soya Lecithin; Flavouring), Palm Oil, Almonds, Flavouring, Sugar Syrup Powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rice Palm oil Almond Cocoa butter Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Country Crisp Jordans	449	8.9 g	66.7 g	15.6 g
Le croustillant 3 chocolats Terres et céréales	449	8.4 g	67 g	15 g
Croustillant Chocolat Carrefour BIO	449	10 g	61 g	16 g
Jordans Country Crisp Chocolate Jordans	448	9.2 g	64.7 g	15.6 g
Little Crispies Cocoa Crunch cereal Seven Sundays	450	7.5 g	77.5 g	12.5 g
Crousty 2 chocolats - chocolat noir et chocolat blanc Auchan	451	6.7 g	62.7 g	17.4 g
Crunchy Oat Clusters Milk Chocolate Jordans	451	7.4 g	64.5 g	16.7 g
Country crisp bio Chocolat Noir Jordans	451	8 g	65.6 g	16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00405232. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "TRIPLE CHOCOLATE CRISP". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.