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Triple Cheese Sourdough Bagel

Packaged product Bread and Baked Goods Select

Triple Cheese Sourdough Bagel contains 274 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 178 kcal.

Roughly 65% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

274kcal per 100 g
11.2 gprotein
45.7 gcarbohydrates
6.2 gfat
178kcal in serving, 1 portion, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 274 kcal
Total fat L 6.2 g 8%
Saturated fat L 3.2 g 16%
Trans fat L 0 g
Sodium L 291 mg 13%
Total carbohydrates L 45.7 g 17%
Dietary fiber L 2.2 g 8%
Total sugars L 5.1 g
Protein L 11.2 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 65%Fat: 20%274kcal / 100 g
  • Protein 16%
  • Carbohydrates 65%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.2 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars5.1 gabove the median for bread and baked goods (median 4 g)
  • Fat6.2 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat3.2 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium291 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Select
Barcode
4898118969663
Label serving
1 portion (65 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Gourmet Kaiser Buns SuperValu 274 8.7 g 48 g 4.4 g
Ancient Grain Roll Tesco 274 12.5 g 43.2 g 4.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4898118969663. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Triple Cheese Sourdough Bagel?

100 g of Triple Cheese Sourdough Bagel has 274 kcal. Serving, 1 portion, 65 g (65 g): about 178 kcal.

Is Triple Cheese Sourdough Bagel high in protein?

Triple Cheese Sourdough Bagel contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 7.3 g in serving, 1 portion, 65 g (65 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Triple Cheese Sourdough Bagel?

Triple Cheese Sourdough Bagel has 45.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Triple Cheese Sourdough Bagel?

Triple Cheese Sourdough Bagel contains 6.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Triple Cheese Sourdough Bagel?

100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.