Tranches panées de Cabillaud MSC
Packaged product Bread and Baked Goods Findus
Tranches panées de Cabillaud MSC contains 175 kcal per 100 g.
Roughly 34% of its calories come from carbohydrates, with 34% from fat and 32% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (194 kcal per 100 g).
100 g provides 161% of the Daily Value for selenium, 45% of the Daily Value for iodine and 35% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 28.1 mg | 9% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0.64 µg | 0.1% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0.91 µg | 5% |
| Vitamin E L | 2.6 mg | 18% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0.84 µg | 35% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 27.3 mg | 7% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 277 mg | 6% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 88.4 µg | 161% |
| Iodine L | 66.9 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 34%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 13 g)
- Fiber1 gabove the median for bread and baked goods (median 0.9 g)
- Sugars0.6 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Fat6.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium212 mgin the lowest quarter of bread and baked goods (median 280 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water60.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,341,600 µg |
|---|
Other components (2)
| Water L | 60.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599741001737
- Quantity
- 500 g (10 x 50 g)
- Category
- Breaded cod fish
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabillaud 64%, chapelure 12% (farine de blé 12%), eau, huile de colza, farine de blé 4,3%, amidon (de pommes de terre, blé) , farine d'épeautre complet 1.0%, gluten de blé, sel, poivre noir 0.04%, extrait de poivre noir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Tranches Panées de Cabillaud Findus | 176 | 13 g | 16 g | 6.7 g |
| Cabillaud Findus | 176 | 13 g | 16 g | 6.7 g |
| Filet de cabillaud panés en bâtonnets Traiteur De Cornouaille | 174 | 8.2 g | 16.8 g | 7.9 g |
| Cabillaud pané netto msc 400g Netto | 177 | 13 g | 13 g | 7.9 g |
| Cabillaud meunière Bleu Vert | 177 | 12 g | 16.2 g | 6.9 g |
| Cabillaud 8 portions panées Casino | 177 | 13 g | 13 g | 8 g |
| Tranches panées de Cabillaud MSC Findus | 177 | 14 g | 15 g | 6.5 g |
| 8 Tranches panées Cabillaud Carrefour | 177 | 13 g | 13 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3599741001737. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.