Tranches de filets de merlu blanc
Packaged product Fish and Seafood Picard
Tranches de filets de merlu blanc contains 77 kcal per 100 g. A serving, 100 g (100 g) provides about 77 kcal.
Roughly 86% of its calories come from protein, with 8% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 6%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
- Fat0.7 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium140 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160745104
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Frozen hake fillet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Merlu Blanc MSC (POISSONS) qualité sans arête*, Merluccius productus sauvage pêché aux chaluts pélagiques dans l'Océan Pacifique Nord-Est (FAO 67).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeur de filet merlu blanc O'Fish | 76 | 18.5 g | 2.5 g | 0.52 g |
| Medalhões Pescada do Cabo Embalagem Familiar Iglo | 74 | 16 g | 0 g | 1.1 g |
| Dos de Merlu blanc du Cap Picard | 71 | 17 g | 0.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160745104. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.