Dos de Merlu blanc du Cap
Packaged product Fish and Seafood Picard
Dos de Merlu blanc du Cap contains 71 kcal per 100 g.
Roughly 91% of its calories come from protein, with 6% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 3%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium52 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal23.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160178292
- Quantity
- 600g
- Category
- Frozen hake fillet
- Packaging
- frozen,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Dos de _merlu_ blanc du Cap (_poisson_) qualité sans arête*, Merluccius capensis et Merluccius paradoxus sauvages, pêchés au chalut en Atlantique Sud-Est (FAO 47). *Malgré tout le soin que nous apportons à la préparation de nos poissons qualité sans arête, la présence exceptionnelle d'arête n'est jamais exclue
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medalhões Pescada do Cabo Embalagem Familiar Iglo | 74 | 16 g | 0 g | 1.1 g |
| Coeur de filet merlu blanc O'Fish | 76 | 18.5 g | 2.5 g | 0.52 g |
| Tranches de filets de merlu blanc Picard | 77 | 17 g | 1.2 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160178292. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.