How many calories are in Tramezzino?

100 g of Tramezzino has 224 kcal. Serving, 33.3 g (33.3 g): about 75 kcal.

How much protein is in Tramezzino?

Tramezzino contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 1.8 g in serving, 33.3 g (33.3 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 3.7 g).

How many carbs are in Tramezzino?

Tramezzino has 37 g of total carbohydrates per 100 g, including 8.9 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tramezzino?

Tramezzino contains 4.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Tramezzino?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tramezzino

Packaged product Bread and Baked Goods Schär

Tramezzino contains 224 kcal per 100 g. A serving, 33.3 g (33.3 g) provides about 75 kcal.

Roughly 71% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 252 kcal per 100 g across 109 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

224kcal per 100 g

5.4 gprotein

37 gcarbohydrates

4.2 gfat

75kcal in serving, 33.3 g (33.3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	4.2 g	5%
Saturated fat L	0.4 g	2%
Sodium L	440 mg	19%
Total carbohydrates L	37 g	13%
Dietary fiber L	8.9 g	32%
Total sugars L	4.3 g
Added sugars L	3 g	6%
Protein L	5.4 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 71%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.4 gin the top quarter of bread and baked goods (median 3.7 g)
Fiber8.9 gin the top quarter of bread and baked goods (median 5.8 g)
Sugars4.3 gabove the median for bread and baked goods (median 3.2 g)
Fat4.2 gin the lowest quarter of bread and baked goods (median 5.6 g)
Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 0.8 g)
Sodium440 mgabove the median for bread and baked goods (median 406 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Schär
Barcode: 8008698037720
Quantity: 200 g
Label serving: 33.3 g
Category: Gluten-free sliced breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Amidon de maïs, eau, amidon de pomme de terre, levain 8% (farine de riz, eau), protéines de soja, épaississants: hydroxypropylméthylcellulose, farine de guar; sirop de riz, amidon de riz, huile de tournesol riche en acide oléique, fibres végétales (psyllium, agrumes), levure 2%, farine de millet 1%, sel iodé (sel, iodure de potassium), farine de quinoa 0,7%, huile d'olive extra vierge, miel, acidifiant: acide tartrique. Peut contenir des traces de moutarde. SANS' BLÉ. SANS LACTOSE. Conditionné sous atmosphère protectrice avec absorbeur d'oxygène. A conserver dans un lieu frais et sec. Une fois ouvert, bien refermer l'emballage et consommer le pain dans les jours qui suivent, ou bien le congeler directement.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt Olive oil Honey Rice

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Pain aux fibres sans gluten et lactose Allergo	224	3.6 g	41 g	4.4 g
Pan de molde Rustipan	223	0.8 g	48.3 g	2.4 g
Pan de molde sin gluten El Horno de Leña	221	2.1 g	31.4 g	7.4 g
Pan de molde sin gluten Sinblat	221	2.1 g	31.4 g	7.4 g
Gluten Free Soft White Farmhouse Genius	228	5.6 g	37.8 g	4.6 g
Pane bianco a fette senza glutine Inglese	228	4.1 g	36 g	6.5 g
Pan Blanco Schär	220	3.2 g	38 g	4 g
Pain de mie sans gluten Valpi Bio	231	4.8 g	41 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8008698037720. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.