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Trail Mix

Packaged product Snacks Perffect Balance Trail Mix

Trail Mix contains 511 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 143 kcal.

Roughly 51% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

511kcal per 100 g
14.3 gprotein
46.4 gcarbohydrates
28.6 gfat
143kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 511 kcal
Total fat L 28.6 g 37%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 168 mg 7%
Total carbohydrates L 46.4 g 17%
Dietary fiber L 6.1 g 22%
Total sugars L 28.6 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 2.1 mg2%
Calcium L 107 mg8%
Iron L 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 37%Fat: 51%511kcal / 100 g
  • Protein 11%
  • Carbohydrates 37%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium8%Vitamin C2%Vitamin A0%

Nutritional insights

  • Protein14.3 gabove the median for snacks (median 7.5 g)
  • Fiber6.1 gabove the median for snacks (median 4 g)
  • Sugars28.6 gin the top quarter of snacks (median 4.5 g)
  • Fat28.6 gabove the median for snacks (median 20.9 g)
  • Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
  • Sodium168 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 511 kcal511 kcal
Protein 14.3 g14.3 g
Carbohydrates 46.4 g46.4 g
Fat 28.6 g28.6 g
Fiber 6.1 g6.1 g
Sugars 28.6 g28.6 g
Sodium 168 mg168 mg

Product details

Brand
Perffect Balance Trail Mix
Barcode
0748252518903
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dried cranberries, roasted almonds, roasted cashews, (org) turkish sultana raisins, (org) sunflower seeds, (org) pumpkin seeds, (org) thompson raisins, roasted macadamia nuts, (org) roasted pistachios, (org) goji berries, (org) mulberries, (org): dates, cacao powder, apricots (may contain org rice flour), sesame seeds, coconut, goji powder), natural flavors, sunflower oil, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSunflower oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1903647. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0748252518903. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Trail Mix?

100 g of Trail Mix has 511 kcal. Serving, 1 onz, 28 g (28 g): about 143 kcal.

Is Trail Mix high in protein?

Trail Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Trail Mix?

Trail Mix has 46.4 g of total carbohydrates per 100 g, including 6.1 g of fiber and 28.6 g of sugars.

How much fat is in Trail Mix?

Trail Mix contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Trail Mix?

100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.