Trail Mix Bar Dark Chocolate Peanut
Packaged product Sweets and Desserts Larabar
Trail Mix Bar Dark Chocolate Peanut contains 533 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 160 kcal.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 108% of the Daily Value for copper, 72% of the Daily Value for manganese and 36% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 47.1 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 353 mg | 28% |
| Potassium L | 567 mg | 12% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.97 mg | 108% |
| Manganese L | 1.6 mg | 72% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 5.6 µg | 4% |
| Chloride L | 0.99 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber10 gin the top quarter of sweets and desserts (median 2 g)
- Sugars20 gbelow the median for sweets and desserts (median 20.8 g)
- Fat33.3 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat8.3 gabove the median for sweets and desserts (median 5.4 g)
- Sodium300 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water2.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10 µg |
|---|
Other components (2)
| Water L | 2.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 43.3 g | 43.3 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 20 g | 20 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908138510
- Label serving
- 1 bar (30 g)
- Category
- Sweets and Desserts
Ingredients
ROASTED PEANUTS, SEMISWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), ALMONDS, HONEY, CRISP RICE, OAT FLOUR, MAPLE SYRUP, COCOA POWDER, PECANS, COCONUT OIL, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondHoneyOatsCoconut oilSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aero Chocolate Melts Nestlé | 533 | 6.8 g | 57.3 g | 30.2 g |
| Chocolate Peanuts Piggly Wiggly | 533 | 6.7 g | 56.7 g | 33.3 g |
| Dark Chocolate Melting Wafers Meijer | 533 | 0 g | 66.7 g | 30 g |
| Sweet & Savory Trail Mix Giant Eagle | 533 | 13.3 g | 43.3 g | 36.7 g |
| Aero orange chocolate Nestlé | 533 | 5.1 g | 60.7 g | 29.8 g |
| White chocolate Cadbury | 533 | 4.2 g | 65 g | 28 g |
| Gnaw hot chocolate shots Gnaw | 533 | 7.3 g | 55 g | 32 g |
| Dark Chocolate Favorina | 533 | 4.7 g | 51.3 g | 32.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741710. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2025. Imported November 6, 2026.
- Open Food Facts, record 0021908138510. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.