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Traditional prosciutto dry cured ham

Packaged product Meat

Traditional prosciutto dry cured ham contains 250 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 70 kcal.

Roughly 56% of its calories come from fat, with 39% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g
28.6 gprotein
3.6 gcarbohydrates
17.9 gfat
70kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 17.9 g 23%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 107 mg 36%
Sodium L 2,460 mg 107%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 28.6 g 57%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 5%Fat: 56%250kcal / 100 g
  • Protein 39%
  • Carbohydrates 5%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein28.6 gin the top quarter of meat (median 18 g)
  • Sugars0 gin the lowest quarter of meat (median 0.9 g)
  • Fat17.9 gabove the median for meat (median 13 g)
  • Saturated fat7.1 gabove the median for meat (median 4.6 g)
  • Sodium2,460 mgin the top quarter of meat (median 982 mg)
  • Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 250 kcal250 kcal
Protein 28.6 g28.6 g
Carbohydrates 3.6 g3.6 g
Fat 17.9 g17.9 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 2,464 mg2,460 mg

Product details

Barcode
0765171705665
Label serving
1 ONZ (28 g)
Category
Prepared meats
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2094958. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0765171705665. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Traditional prosciutto dry cured ham?

100 g of Traditional prosciutto dry cured ham has 250 kcal. Serving, 1 onz, 28 g (28 g): about 70 kcal.

Is Traditional prosciutto dry cured ham high in protein?

Traditional prosciutto dry cured ham contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 onz, 28 g (28 g). About 39% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).

How many carbs are in Traditional prosciutto dry cured ham?

Traditional prosciutto dry cured ham has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Traditional prosciutto dry cured ham?

Traditional prosciutto dry cured ham contains 17.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Traditional prosciutto dry cured ham contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Traditional prosciutto dry cured ham?

100 g contains 2,460 mg of sodium, 107% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.