How many calories are in Traditional Guacamole?

100 g of Traditional Guacamole has 193 kcal. Serving, 1 serving, 57 g (57 g): about 110 kcal.

How much protein is in Traditional Guacamole?

Traditional Guacamole contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 serving, 57 g (57 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Traditional Guacamole?

Traditional Guacamole has 7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Traditional Guacamole?

Traditional Guacamole contains 17.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Traditional Guacamole contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (14% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Traditional Guacamole?

100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Traditional Guacamole

Packaged product Other Foods HERDEZ

Traditional Guacamole contains 193 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 110 kcal.

Roughly 82% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 14% of the Daily Value for Pantothenic acid (B5) and 13% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

193kcal per 100 g

1.8 gprotein

7 gcarbohydrates

17.5 gfat

110kcal in serving, 1 serving, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	17.5 g	22%
Saturated fat L	2.6 g	13%
Cholesterol L	0.14 mg	0%
Sodium L	351 mg	15%
Total carbohydrates L	7 g	3%
Dietary fiber L	3.5 g	13%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	1.8 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.044 mg	4%
Riboflavin (B2) L	0.037 mg	3%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.71 mg	14%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	52.1 µg	13%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	14.1 mg	1%
Iron L	0.7 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	333 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	6.6 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 15%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gin the lowest quarter of other foods (median 7.4 g)
Fiber3.5 gabove the median for other foods (median 1.8 g)
Sugars1.8 gbelow the median for other foods (median 3.2 g)
Fat17.5 gabove the median for other foods (median 6.6 g)
Saturated fat2.6 gabove the median for other foods (median 2 g)
Sodium351 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	311 µg

Other components (3)

Water L	76 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: HERDEZ
Barcode: 0072878871235
Label serving: 1 serving (57 g)
Category: Other Foods

Ingredients

hass avocados, tomatoes, onions, cilantro, contains 2% or less of salt, lime juice, serrano peppers.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072878871235. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.