Traditional Egg Flan
Packaged product Sweets and Desserts Reina
Traditional Egg Flan contains 173 kcal per 100 g. A serving, 1 unit, 110 g (110 g) provides about 190 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 240 kcal per 100 g across 1,297 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.91 g | 5% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 28.2 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the top quarter of sweets and desserts (median 3.1 g)
- Sugars28.2 gabove the median for sweets and desserts (median 19 g)
- Fat2.3 gbelow the median for sweets and desserts (median 4.6 g)
- Saturated fat0.91 gbelow the median for sweets and desserts (median 2.3 g)
- Sodium91 mgabove the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 173 kcal | 173 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 31.8 g | 31.8 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | n/a | n/a |
| Sugars | 28.2 g | 28.2 g |
| Sodium | 91 mg | 91 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panna Cotta Cascina Biraga | 173 | 2.6 g | 19.7 g | 9.3 g |
| Agri gelato Cascina Biraga | 174 | 4.8 g | 24.7 g | 6.6 g |
| Caramel Cream Flan Flan Rico | 172 | 4.7 g | 29.7 g | 3.9 g |
| Traditional caramels flan Flan Rico | 172 | 4.7 g | 29.7 g | 3.9 g |
| Crema Catalana Llet Nostra | 172 | 4.2 g | 21 g | 8 g |
| Luisa's, Baked Flan Lakeview Farms Inc. | 172 | 3.9 g | 29.7 g | 4.7 g |
| Yogo Mix mini M&Ms Yogo | 175 | 3.9 g | 22.9 g | 7.4 g |
| Choc iced dessert Sainsbury's | 175 | 1.8 g | 16.8 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076790. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0859949003036. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.