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Caramel Cream Flan

Packaged product Sweets and Desserts Flan Rico

Caramel Cream Flan contains 172 kcal per 100 g. A serving, 128 g, 128 g (128 g) provides about 220 kcal.

Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 240 kcal per 100 g across 1,297 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

172kcal per 100 g
4.7 gprotein
29.7 gcarbohydrates
3.9 gfat
220kcal in serving, 128 g, 128 g (128 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 172 kcal
Total fat L 3.9 g 5%
Saturated fat L 1.6 g 8%
Trans fat L 0 g
Cholesterol L 125 mg 42%
Sodium L 62 mg 3%
Total carbohydrates L 29.7 g 11%
Dietary fiber L 0 g 0%
Total sugars L 27.3 g
Protein L 4.7 g 9%
Vitamin A L 46.8 µg5%
Vitamin C L 0 mg0%
Calcium L 62 mg5%
Iron L 0.56 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 69%Fat: 20%172kcal / 100 g
  • Protein 11%
  • Carbohydrates 69%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A5%Calcium5%Iron3%Vitamin C0%

Nutritional insights

  • Protein4.7 gin the top quarter of sweets and desserts (median 3.1 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.7 g)
  • Sugars27.3 gabove the median for sweets and desserts (median 19 g)
  • Fat3.9 gbelow the median for sweets and desserts (median 4.6 g)
  • Saturated fat1.6 gbelow the median for sweets and desserts (median 2.3 g)
  • Sodium62 mgbelow the median for sweets and desserts (median 84 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L156 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 172 kcal172 kcal
Protein 4.7 g4.7 g
Carbohydrates 29.7 g29.7 g
Fat 3.9 g3.9 g
Fiber 0 g0 g
Sugars 27.3 g27.3 g
Sodium 62 mg62 mg

Product details

Brand
Flan Rico
Barcode
0097928110188
Label serving
128 g (128 g)
Category
Desserts
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole milk eggs, sugar, corn syrup, natural & artificial flavor, food starch, modified (corn), caramel (color), potassium sorbate and sodium benzoate to preserve freshness, dextrose, yellow 5, yellow 6, red 40.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

FoodCaloriesProteinCarbsFat
Luisa's, Baked Flan Lakeview Farms Inc. 172 3.9 g 29.7 g 4.7 g
Crema Catalana Llet Nostra 172 4.2 g 21 g 8 g
Traditional caramels flan Flan Rico 172 4.7 g 29.7 g 3.9 g
Panna Cotta Cascina Biraga 173 2.6 g 19.7 g 9.3 g
Traditional Egg Flan Reina 173 5.5 g 31.8 g 2.3 g
Tarte au citron meringuée Bonne Maman 170 5.3 g 27.6 g 4.3 g
Agri gelato Cascina Biraga 174 4.8 g 24.7 g 6.6 g
Avocado kiwi break Albert Heijn 170 2 g 17 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2023546. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0097928110188. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Caramel Cream Flan?

100 g of Caramel Cream Flan has 172 kcal. Serving, 128 g, 128 g (128 g): about 220 kcal.

How much protein is in Caramel Cream Flan?

Caramel Cream Flan contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 128 g, 128 g (128 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.1 g).

How many carbs are in Caramel Cream Flan?

Caramel Cream Flan has 29.7 g of total carbohydrates per 100 g, including 0 g of fiber and 27.3 g of sugars.

How much fat is in Caramel Cream Flan?

Caramel Cream Flan contains 3.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Caramel Cream Flan?

100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.