How many calories are in Tourteau fromager?

100 g of Tourteau fromager has 274 kcal.

How much protein is in Tourteau fromager?

Tourteau fromager contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 13% of its calories come from protein.

How many carbs are in Tourteau fromager?

Tourteau fromager has 42.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tourteau fromager?

Tourteau fromager contains 7.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Tourteau fromager contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV), Vitamin B12 (23% DV), selenium (21% DV), Riboflavin (B2) (17% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tourteau fromager?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tourteau fromager

Packaged product Beverages Intermarché

Tourteau fromager contains 274 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).

100 g provides 27% of the Daily Value for manganese, 23% of the Daily Value for Vitamin B12 and 21% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

274kcal per 100 g

8.7 gprotein

42.5 gcarbohydrates

7.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	274 kcal
Total fat L	7.3 g	9%
Saturated fat L	4 g	20%
Cholesterol L	73.1 mg	24%
Sodium L	288 mg	13%
Total carbohydrates L	42.5 g	15%
Dietary fiber L	1.9 g	7%
Total sugars L	19.4 g
Added sugars L	19.4 g	39%
Protein L	8.7 g	17%
Vitamin A L	80.5 µg	9%
Vitamin C L	0.086 mg	0.1%
Vitamin D L	0.22 µg	1%
Vitamin E L	0.57 mg	4%
Thiamin (B1) L	0.092 mg	8%
Riboflavin (B2) L	0.22 mg	17%
Niacin (B3) L	0.32 mg	2%
Pantothenic acid (B5) L	0.46 mg	9%
Vitamin B6 L	0.077 mg	5%
Folate (B9) L	26 µg	7%
Vitamin B12 L	0.55 µg	23%
Calcium L	188 mg	14%
Iron L	0.75 mg	4%
Magnesium L	31.2 mg	7%
Phosphorus L	199 mg	16%
Potassium L	149 mg	3%
Zinc L	1.4 mg	13%
Copper L	0.12 mg	14%
Manganese L	0.63 mg	27%
Selenium L	11.4 µg	21%
Iodine L	18.6 µg	12%
Chloride L	244 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 63%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1.9 gin the top quarter of beverages (median 0.05 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water36.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.5 g
Polyunsaturated fat L	0.68 g

Sugars and starch (1)

Starch L	16.6 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.006 g
DHA (omega-3, 22:6 n-3) L	0.017 g
ALA (omega-3, 18:3 n-3) L	0.061 g
Linoleic acid (omega-6, 18:2) L	0.51 g

Carotenoids (1)

Beta-carotene L	27.8 µg

Other components (2)

Water L	36.3 g
Alcohol L	0 g

Product details

Brand: Intermarché
Barcode: 3250392615109
Quantity: 250 g
Category: Tourteau fromager
Packaging: Plastic,fresh,fr:sachet-en-plastique
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fromage frais (dont _lait_) 27,8 % (Origine : France), farine de _blé_, sucre, blanc d'_œuf_, jaune d'_œuf_, beurre (dont _lait_), sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Butter Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Tourteau fromager 250g Itineraire de nos regions	276	8.7 g	43 g	7.3 g
Tourteau fromager du poitou Leader Price	278	8.6 g	43.2 g	7.5 g
L'original tourteau fromager chevre Les P'tits Amoureux	302	9.9 g	44 g	9 g
Tourteau fromager Légendes du Poitou	302	9.9 g	44 g	9.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3250392615109. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.